Roasted Peppers with Caper Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Roasted Peppers with Caper Dressing
45 min.
4
155kcal

Suggestions

Ingredients

  • 0.8 teaspoon anchovy paste 
  • tablespoons capers drained
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup olive oil 
  •  bell peppers red
  • 0.8 teaspoon salt 
  • 1.5 teaspoons red-wine vinegar 
  •  bell peppers yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • aluminum foil
  • tongs

Directions

  1. Roast the peppers over a gas flame or grill or broil them, turning with tongs, until charred all over, about 10 minutes. When the peppers are cool enough to handle, pull off the skin.
  2. Remove the stems, seeds, and ribs.
  3. Cut the peppers lengthwise into 1/2-inch strips.
  4. In a large glass or stainless-steel bowl, using a fork, stir together the lemon juice, anchovy paste, vinegar, salt, and pepper. Stir in the oil.
  5. Add the peppers and capers and toss.
  6. Add a small can of drained tuna.
  7. Shortcut: To roast the peppers quickly and with little mess, stand them upright and cut the flesh from each of the four sides, leaving the stem, seeds, and core behind.
  8. Put the peppers on an aluminum-foil-lined baking sheet, cut-side down, and broil until charred. Peel off the blackened skin.

Nutrition Facts

Calories155kcal
Protein3.98%
Fat77.16%
Carbs18.86%

Properties

Glycemic Index
16
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
11.252608689925%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.99mg
Kaempferol
5.27mg
Myricetin
0.13mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:154.96kcal
7.75%
Fat:13.95g
21.47%
Saturated Fat:1.95g
12.2%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:5.73g
2.08%
Sugar:2.53g
2.81%
Cholesterol:0.96mg
0.32%
Sodium:592.1mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin C:185.77mg
225.17%
Vitamin A:1988.64IU
39.77%
Vitamin E:2.96mg
19.73%
Vitamin B6:0.28mg
13.85%
Vitamin K:12.37µg
11.78%
Folate:44.05µg
11.01%
Manganese:0.16mg
7.93%
Fiber:1.95g
7.79%
Potassium:262.67mg
7.5%
Vitamin B3:1.36mg
6.82%
Copper:0.09mg
4.74%
Vitamin B2:0.08mg
4.44%
Magnesium:16.71mg
4.18%
Iron:0.75mg
4.16%
Vitamin B1:0.05mg
3.38%
Phosphorus:33.38mg
3.34%
Vitamin B5:0.3mg
3.02%
Zinc:0.29mg
1.96%
Calcium:16.03mg
1.6%
Selenium:1.06µg
1.51%
Source:My Recipes