Roasted Peppers with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Peppers with Garlic
45 min.
6
63kcal

Suggestions


If you're looking for a vibrant and healthy side dish that bursts with flavor, look no further than Roasted Peppers with Garlic. This delightful vegetarian and vegan recipe showcases the beautiful colors and natural sweetness of bell peppers, enhanced by the aromatic presence of garlic and a splash of extra-virgin olive oil. Perfect for any meal, these roasted peppers not only add visual appeal to your plate but also pack a punch of flavor that complements a variety of cuisines.

The charred skin of the roasted peppers gives way to tender, juicy flesh, creating a satisfying texture that will leave your taste buds wanting more. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or cozy family dinners. The simple combination of ingredients ensures that you can focus on the natural flavors of the peppers themselves, making this a gluten-free, dairy-free, and nutritious side option for anyone looking to eat cleaner.

Not to mention, the best part of this recipe is the flexibility it offers. You can marinate the roasted peppers for up to three days, allowing the flavors to meld beautifully, making it perfect for meal prep or entertaining guests. Whether served alongside grilled meats, pasta, or a fresh salad, Roasted Peppers with Garlic will elevate your dining experience and impress your friends and family.

Ingredients

  • large garlic clove 
  • tablespoons olive oil extra virgin extra-virgin
  •  bell pepper red
  •  bell pepper yellow

Equipment

  • bowl
  • broiler
  • stove
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, on rack of a broiler pan and broil about 2 inches from heat until skins are blistered, 8 to 12 minutes. (Alternatively, lay whole peppers on their sides on racks of burners of a gas stove and turn flames on high. Char peppers, turning them with tongs, until skins are blackened, 5 to 8 minutes.)
  3. Transfer roasted peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and cut each quarter lengthwise into 2 or 3 strips. Thinly slice garlic and in a bowl toss with peppers, oil, and salt to taste. Marinate peppers, covered and chilled, at least 3 hours and up to 3 days.

Nutrition Facts

Calories63kcal
Protein4.87%
Fat65.06%
Carbs30.07%

Properties

Glycemic Index
10.33
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
8.3795652298824%

Flavonoids

Luteolin
0.65mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:63.02kcal
3.15%
Fat:4.87g
7.49%
Saturated Fat:0.68g
4.25%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.86g
1.41%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:2.56mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:123.72mg
149.96%
Vitamin A:1321.34IU
26.43%
Vitamin B6:0.19mg
9.41%
Vitamin E:1.3mg
8.66%
Folate:28.58µg
7.14%
Manganese:0.1mg
4.96%
Potassium:169.84mg
4.85%
Fiber:1.2g
4.8%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.74mg
3.72%
Vitamin B2:0.04mg
2.6%
Copper:0.05mg
2.53%
Magnesium:9.65mg
2.41%
Vitamin B1:0.03mg
2.24%
Iron:0.39mg
2.15%
Phosphorus:20.6mg
2.06%
Vitamin B5:0.2mg
1.95%
Zinc:0.17mg
1.15%
Source:Epicurious