Roasted Peppers with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Peppers with Garlic
45 min.
6
63kcal

Suggestions

Ingredients

  • large garlic clove 
  • tablespoons olive oil extra virgin extra-virgin
  •  bell pepper red
  •  bell pepper yellow

Equipment

  • bowl
  • broiler
  • stove
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, on rack of a broiler pan and broil about 2 inches from heat until skins are blistered, 8 to 12 minutes. (Alternatively, lay whole peppers on their sides on racks of burners of a gas stove and turn flames on high. Char peppers, turning them with tongs, until skins are blackened, 5 to 8 minutes.)
  3. Transfer roasted peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and cut each quarter lengthwise into 2 or 3 strips. Thinly slice garlic and in a bowl toss with peppers, oil, and salt to taste. Marinate peppers, covered and chilled, at least 3 hours and up to 3 days.

Nutrition Facts

Calories63kcal
Protein4.87%
Fat65.06%
Carbs30.07%

Properties

Glycemic Index
10.33
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
8.3795652298824%

Flavonoids

Luteolin
0.65mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:63.02kcal
3.15%
Fat:4.87g
7.49%
Saturated Fat:0.68g
4.25%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.86g
1.41%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:2.56mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:123.72mg
149.96%
Vitamin A:1321.34IU
26.43%
Vitamin B6:0.19mg
9.41%
Vitamin E:1.3mg
8.66%
Folate:28.58µg
7.14%
Manganese:0.1mg
4.96%
Potassium:169.84mg
4.85%
Fiber:1.2g
4.8%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.74mg
3.72%
Vitamin B2:0.04mg
2.6%
Copper:0.05mg
2.53%
Magnesium:9.65mg
2.41%
Vitamin B1:0.03mg
2.24%
Iron:0.39mg
2.15%
Phosphorus:20.6mg
2.06%
Vitamin B5:0.2mg
1.95%
Zinc:0.17mg
1.15%
Source:Epicurious