Roasted Peppers with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Roasted Peppers with Garlic
45 min.
6
63kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that is not only delicious but also caters to various dietary preferences? Look no further than these Roasted Peppers with Garlic! This delightful recipe is perfect for vegetarians, vegans, and those seeking gluten-free and dairy-free options. With just a handful of fresh ingredients, you can create a dish that bursts with color and taste.

Imagine the sweet, smoky aroma of red and yellow bell peppers as they roast to perfection under the broiler or over an open flame. The blistered skins give way to tender, juicy flesh, enhanced by the subtle kick of garlic and the richness of extra-virgin olive oil. This dish is not only easy to prepare but also allows for flexibility in marinating, making it a fantastic make-ahead option for gatherings or weeknight dinners.

With a preparation time of just 45 minutes and a calorie count of only 63 kcal per serving, these roasted peppers are a guilt-free indulgence that can elevate any meal. Whether served alongside grilled meats, tossed into salads, or enjoyed on their own, this side dish is sure to impress your family and friends. So, roll up your sleeves and get ready to savor the delightful flavors of roasted peppers with garlic!

Ingredients

  • large garlic clove 
  • tablespoons olive oil extra-virgin
  •  bell peppers red
  •  bell peppers yellow

Equipment

  • bowl
  • broiler
  • stove
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, on rack of a broiler pan and broil about 2 inches from heat until skins are blistered, 8 to 12 minutes. (Alternatively, lay whole peppers on their sides on racks of burners of a gas stove and turn flames on high. Char peppers, turning them with tongs, until skins are blackened, 5 to 8 minutes.)
  3. Transfer roasted peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and cut each quarter lengthwise into 2 or 3 strips. Thinly slice garlic and in a bowl toss with peppers, oil, and salt to taste. Marinate peppers, covered and chilled, at least 3 hours and up to 3 days.

Nutrition Facts

Calories63kcal
Protein4.87%
Fat65.06%
Carbs30.07%

Properties

Glycemic Index
10.33
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
8.3795652298824%

Flavonoids

Luteolin
0.65mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:63.02kcal
3.15%
Fat:4.87g
7.49%
Saturated Fat:0.68g
4.25%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.86g
1.41%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:2.56mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:123.72mg
149.96%
Vitamin A:1321.34IU
26.43%
Vitamin B6:0.19mg
9.41%
Vitamin E:1.3mg
8.66%
Folate:28.58µg
7.14%
Manganese:0.1mg
4.96%
Potassium:169.84mg
4.85%
Fiber:1.2g
4.8%
Vitamin K:4.76µg
4.53%
Vitamin B3:0.74mg
3.72%
Vitamin B2:0.04mg
2.6%
Copper:0.05mg
2.53%
Magnesium:9.65mg
2.41%
Vitamin B1:0.03mg
2.24%
Iron:0.39mg
2.15%
Phosphorus:20.6mg
2.06%
Vitamin B5:0.2mg
1.95%
Zinc:0.17mg
1.15%
Source:Epicurious