Roasted Peppers with Nectarines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Peppers with Nectarines
45 min.
8
179kcal

Suggestions


Are you ready to elevate your summer dining experience with a dish that perfectly balances vibrant flavors and delightful textures? Look no further than our Roasted Peppers with Nectarines! This colorful side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for everyone at the table.

Imagine the sweet and smoky aroma of roasted Anaheim chiles and green bell peppers filling your kitchen, as their natural sweetness caramelizes in the oven. The addition of ripe nectarines brings a refreshing fruity twist, creating a harmonious contrast that is sure to impress your guests. Each bite bursts with flavor, enhanced by a hint of lemon juice and a sprinkle of spices.

With just 45 minutes of preparation and cooking time, you can serve a dish that is both elegant and easy to prepare. Whether you're hosting a summer barbecue, a cozy dinner party, or simply want to indulge in some deliciousness, this recipe adds a touch of culinary flair to any meal. Plus, at only 179 calories per serving, it’s a guilt-free indulgence you can feel good about!

Join us in the kitchen and discover how simple ingredients can transform into something truly special. Your taste buds will thank you!

Ingredients

  • pounds anaheim chili cored halved cut lengthwise into 1" strips ( 9)
  • servings pepper black freshly ground
  • pounds bell pepper green cored halved cut lengthwise into 1" strips ( 5)
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon juice of lemon fresh
  • pounds nectarines ripe ( 5)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400°F. Toss chiles, bellpeppers, oil, 1/2 teaspoon salt, sugar, coriander,and cumin in a large bowl. Season totaste with black pepper and toss to coatevenly. Arrange peppers in a single layerin a large roasting pan, overlapping asneeded.
  2. Roast until peppers are soft and edgesbegin to brown, about 1 hour.
  3. Transfer to alarge bowl. Halve, pit, and slice nectarines;add to warm peppers.
  4. Add lemon juice andtoss to combine. Season to taste with saltand pepper.

Nutrition Facts

Calories179kcal
Protein4.67%
Fat45.28%
Carbs50.05%

Properties

Glycemic Index
20.01
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
11.664782587925%

Flavonoids

Cyanidin
2.42mg
Catechin
3.38mg
Epicatechin
2.88mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
5.35mg
Kaempferol
0.07mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:179.13kcal
8.96%
Fat:9.54g
14.68%
Saturated Fat:1.31g
8.2%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:16.31g
5.93%
Sugar:15.74g
17.49%
Cholesterol:0mg
0%
Sodium:541.45mg
23.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin C:108.81mg
131.89%
Fiber:7.43g
29.74%
Vitamin E:2.41mg
16.09%
Vitamin A:797.51IU
15.95%
Vitamin K:16.24µg
15.47%
Vitamin B6:0.28mg
14.19%
Manganese:0.22mg
10.81%
Potassium:352.29mg
10.07%
Vitamin B3:1.82mg
9.11%
Copper:0.17mg
8.54%
Vitamin B1:0.1mg
6.95%
Magnesium:22.27mg
5.57%
Phosphorus:53.04mg
5.3%
Iron:0.84mg
4.67%
Folate:18.54µg
4.64%
Vitamin B2:0.06mg
3.72%
Vitamin B5:0.33mg
3.26%
Zinc:0.39mg
2.63%
Calcium:15.37mg
1.54%
Source:Epicurious