Roasted Peppers with Nectarines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Peppers with Nectarines
45 min.
8
179kcal

Suggestions


Indulge in the vibrant flavors of summer with our Roasted Peppers with Nectarines, a delightful side dish that perfectly balances sweetness and savory notes. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy addition to any meal. With just 45 minutes of preparation, you can create a colorful medley that serves up to 8 people, making it ideal for gatherings or family dinners.

The star ingredients, Anaheim chiles and green bell peppers, are roasted to perfection, allowing their natural sweetness to emerge while developing a smoky flavor. The addition of ripe nectarines brings a juicy burst of sweetness that complements the peppers beautifully. Enhanced with a touch of ground coriander, cumin, and fresh lemon juice, this dish is a celebration of fresh produce and bold flavors.

Whether you're looking for a side dish to accompany grilled meats or a light vegetarian option, Roasted Peppers with Nectarines is sure to impress. With only 179 calories per serving, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to savor the deliciousness of this unique recipe that showcases the best of seasonal produce!

Ingredients

  • pounds anaheim chiles cored halved cut lengthwise into 1" strips ( 9)
  • servings pepper black freshly ground
  • pounds bell peppers green cored halved cut lengthwise into 1" strips ( 5)
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon juice of lemon fresh
  • pounds nectarines ripe ( 5)
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400°F. Toss chiles, bellpeppers, oil, 1/2 teaspoon salt, sugar, coriander,and cumin in a large bowl. Season totaste with black pepper and toss to coatevenly. Arrange peppers in a single layerin a large roasting pan, overlapping asneeded.
  2. Roast until peppers are soft and edgesbegin to brown, about 1 hour.
  3. Transfer to alarge bowl. Halve, pit, and slice nectarines;add to warm peppers.
  4. Add lemon juice andtoss to combine. Season to taste with saltand pepper.

Nutrition Facts

Calories179kcal
Protein4.67%
Fat45.28%
Carbs50.05%

Properties

Glycemic Index
20.01
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
11.664782587925%

Flavonoids

Cyanidin
2.42mg
Catechin
3.38mg
Epicatechin
2.88mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
5.35mg
Kaempferol
0.07mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:179.13kcal
8.96%
Fat:9.54g
14.68%
Saturated Fat:1.31g
8.2%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:16.31g
5.93%
Sugar:15.74g
17.49%
Cholesterol:0mg
0%
Sodium:541.45mg
23.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin C:108.81mg
131.89%
Fiber:7.43g
29.74%
Vitamin E:2.41mg
16.09%
Vitamin A:797.51IU
15.95%
Vitamin K:16.24µg
15.47%
Vitamin B6:0.28mg
14.19%
Manganese:0.22mg
10.81%
Potassium:352.29mg
10.07%
Vitamin B3:1.82mg
9.11%
Copper:0.17mg
8.54%
Vitamin B1:0.1mg
6.95%
Magnesium:22.27mg
5.57%
Phosphorus:53.04mg
5.3%
Iron:0.84mg
4.67%
Folate:18.54µg
4.64%
Vitamin B2:0.06mg
3.72%
Vitamin B5:0.33mg
3.26%
Zinc:0.39mg
2.63%
Calcium:15.37mg
1.54%
Source:Epicurious