Roasted Peppers with Pine Nuts and Parsley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Roasted Peppers with Pine Nuts and Parsley
55 min.
10
86kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh chopped
  • clove garlic minced
  • 0.3 cup golden raisins 
  • 10 servings salt and ground pepper black to taste
  • 0.5 cup olive oil 
  • ounces pinenuts 
  •  bell peppers red
  •  bell peppers yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil.
  2. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes.
  3. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  4. Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes.
  5. Remove from heat and pour into a small bowl to prevent them from overcooking.
  6. Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips.
  7. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.

Nutrition Facts

Calories86kcal
Protein6.55%
Fat59.75%
Carbs33.7%

Properties

Glycemic Index
18.27
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
11.657391115375%

Flavonoids

Apigenin
6.47mg
Luteolin
0.43mg
Kaempferol
0.18mg
Myricetin
0.5mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:86.24kcal
4.31%
Fat:6.21g
9.55%
Saturated Fat:0.61g
3.81%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:6.63g
2.41%
Sugar:4.09g
4.55%
Cholesterol:0mg
0%
Sodium:3.92mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin C:78.42mg
95.06%
Vitamin K:55.06µg
52.44%
Manganese:0.59mg
29.55%
Vitamin A:1047.72IU
20.95%
Vitamin E:1.25mg
8.3%
Vitamin B6:0.14mg
6.84%
Copper:0.13mg
6.43%
Folate:23.79µg
5.95%
Magnesium:23.38mg
5.85%
Potassium:189.75mg
5.42%
Phosphorus:52.42mg
5.24%
Fiber:1.25g
4.99%
Iron:0.82mg
4.58%
Vitamin B3:0.79mg
3.96%
Zinc:0.52mg
3.45%
Vitamin B2:0.05mg
3.04%
Vitamin B1:0.04mg
2.92%
Vitamin B5:0.16mg
1.55%
Calcium:12.9mg
1.29%
Source:Allrecipes