Roasted peppers with tomatoes & anchovies

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Roasted peppers with tomatoes & anchovies
80 min.
4
166kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Peppers with Tomatoes & Anchovies, a delightful side dish that is both gluten-free and dairy-free. This recipe is perfect for those seeking a healthy yet satisfying addition to their meals, boasting a health score of 69 and only 166 calories per serving. With its rich combination of roasted red peppers, juicy tomatoes, and savory anchovies, this dish is sure to impress your family and friends.

Imagine the aroma of garlic and rosemary wafting through your kitchen as you prepare this colorful medley. The peppers, roasted to perfection, become tender and flavorful, while the tomatoes melt into a luscious sauce that pools inside each pepper. The anchovies add a depth of umami that elevates the dish, making it a standout on any table.

Ready in just 80 minutes, this recipe serves four and is ideal for gatherings or a cozy dinner at home. Whether served warm or at room temperature, these roasted peppers are not only a feast for the eyes but also a celebration of wholesome ingredients. So, gather your ingredients and get ready to create a dish that is as nutritious as it is delicious!

Ingredients

  •  bell pepper red halved deseeded
  • 50 oil-packed anchovies drained in oil canned
  • smallish tomatoes halved
  •  garlic clove thinly sliced
  •  rosemary 
  • tbsp olive oil 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Put the peppers into a large baking dish, toss with a little of the oil from the anchovy can, then turn cut-side up. Roast for 40 mins, until soft but not collapsed.
  3. Slice 8 of the anchovies along their length. Put 2 halves of tomato, several garlic slices, a few little rosemary sprigs and two pieces of anchovy into the hollow of each pepper.
  4. Drizzle over the olive oil, then roast again for 30 mins until the tomatoes are soft and the peppers are filled with pools of tasty juice. Leave to cool and serve warm or at room temperature.

Nutrition Facts

Calories166kcal
Protein15.76%
Fat45.64%
Carbs38.6%

Properties

Glycemic Index
42.5
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
22.368260922639%

Flavonoids

Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
0.25mg
Myricetin
0.34mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:165.75kcal
8.29%
Fat:9.08g
13.97%
Saturated Fat:1.39g
8.66%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:11.77g
4.28%
Sugar:11.48g
12.76%
Cholesterol:10.63mg
3.54%
Sodium:476.23mg
20.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin C:186.52mg
226.09%
Vitamin A:5781.77IU
115.64%
Vitamin E:4.63mg
30.89%
Vitamin K:31.02µg
29.54%
Vitamin B6:0.59mg
29.4%
Potassium:908.67mg
25.96%
Vitamin B3:5.12mg
25.62%
Folate:93.46µg
23.37%
Manganese:0.45mg
22.61%
Fiber:5.5g
22.02%
Selenium:8.85µg
12.64%
Magnesium:50.45mg
12.61%
Phosphorus:123.81mg
12.38%
Vitamin B2:0.2mg
11.48%
Vitamin B1:0.17mg
11.22%
Copper:0.21mg
10.63%
Iron:1.83mg
10.19%
Vitamin B5:0.72mg
7.19%
Zinc:1.04mg
6.93%
Calcium:65.36mg
6.54%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.21µg
1.42%