Roasted Pesto Tomatoes

Gluten Free
Health score
8%
Roasted Pesto Tomatoes
Download PDF
CondimentDipSpreadSauce
45 min.
4
49kcal

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Ingredients

  • 4 teaspoons preshredded parmesan cheese fresh
  • 2 tablespoons commercial pesto 
  • 2 large tomatoes halved seeded

Equipment

  • oven
  • muffin tray

Directions

  1. Preheat oven to 50
  2. Place tomato halves, cut sides up, in a nonstick muffin pan. Top each with 1 1/2 teaspoons pesto; top each with 1 teaspoon Parmesan cheese.
  3. Bake at 500 for 10 minutes or until roasted.

Nutrition Facts

Calories49kcal
Protein11.75%
Fat55.97%
Carbs32.28%

Properties

Glycemic Index
16.25
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
3.8660869513355%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:49.33kcal
2.47%
Fat:3.22g
4.95%
Saturated Fat:0.67g
4.18%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:2.96g
1.08%
Sugar:2.64g
2.93%
Cholesterol:1.28mg
0.43%
Sodium:90.69mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin A:917.04IU
18.34%
Vitamin C:12.47mg
15.11%
Vitamin K:7.21µg
6.86%
Potassium:216.59mg
6.19%
Manganese:0.1mg
5.2%
Fiber:1.21g
4.85%
Vitamin B6:0.07mg
3.69%
Folate:13.72µg
3.43%
Calcium:33.01mg
3.3%
Vitamin E:0.49mg
3.29%
Phosphorus:28.78mg
2.88%
Vitamin B3:0.54mg
2.72%
Copper:0.05mg
2.7%
Magnesium:10.45mg
2.61%
Vitamin B1:0.03mg
2.27%
Iron:0.3mg
1.65%
Zinc:0.18mg
1.21%
Vitamin B2:0.02mg
1.21%
CheeseTomatoesGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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