Roasted Pine Nut Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Roasted Pine Nut Butter
45 min.
32
99kcal

Suggestions


Indulge in the rich, nutty flavor of homemade Roasted Pine Nut Butter, a delightful spread that elevates any meal or snack. Perfect for those who follow a vegetarian, vegan, gluten-free, or low FODMAP diet, this creamy concoction is not only delicious but also incredibly easy to make. With just three simple ingredients, you can create a versatile condiment that adds a gourmet touch to your dishes.

Imagine spreading this luscious pine nut butter on warm, crusty bread, drizzling it over fresh vegetables, or using it as a dip for your favorite snacks. The toasted pine nuts provide a deep, roasted flavor that is complemented by a hint of kosher salt and a splash of neutral oil, resulting in a smooth and creamy texture that is simply irresistible.

In just 45 minutes, you can whip up a batch that serves 32 people, making it an ideal choice for gatherings or meal prep. With only 99 calories per serving, you can enjoy this delightful spread guilt-free. Whether you're looking to enhance your breakfast, elevate your lunch, or add a unique twist to your dinner, Roasted Pine Nut Butter is the perfect addition to your culinary repertoire. Get ready to impress your family and friends with this exquisite homemade treat!

Ingredients

  • 0.3 teaspoon kosher salt 
  • tablespoon vegetable oil; peanut oil preferred or any neutral-flavored oil
  • pound pinenuts toasted

Equipment

  • food processor

Directions

  1. Start with pine nuts toasted to medium-brown so that the full roasty flavor comes out. (Be careful: They burn so easily!) To make the butter, place toasted pine nuts in a food processor.
  2. Add oil and salt. Process until smooth.

Nutrition Facts

Calories99kcal
Protein7.3%
Fat85.72%
Carbs6.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.7243478129739%

Nutrients percent of daily need

Calories:99.26kcal
4.96%
Fat:10.13g
15.59%
Saturated Fat:0.77g
4.8%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.33g
0.48%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:18.45mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Manganese:1.25mg
62.39%
Copper:0.19mg
9.36%
Vitamin E:1.39mg
9.27%
Magnesium:35.58mg
8.89%
Phosphorus:81.5mg
8.15%
Vitamin K:7.64µg
7.28%
Zinc:0.91mg
6.1%
Iron:0.78mg
4.36%
Vitamin B1:0.05mg
3.44%
Vitamin B3:0.62mg
3.11%
Potassium:84.63mg
2.42%
Fiber:0.52g
2.1%
Vitamin B2:0.03mg
1.89%
Folate:4.82µg
1.2%
Source:My Recipes