Roasted Pineapple and Pepper Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Roasted Pineapple and Pepper Salsa
72 min.
10
53kcal

Suggestions

Ingredients

  • 0.5  anaheim chile diced seeded
  • tablespoon cilantro leaves chopped
  • tablespoons honey 
  • 0.5  jalapeño minced seeded
  • tablespoons juice of lime 
  •  mangos deseeded cut into 1/4-inch pieces
  • 0.5  pineapple cored peeled cut into 1/4-inch slices
  • 0.5  bell pepper diced red seeded
  • 0.5  onion diced red
  • 10 servings salt 

Equipment

  • mixing bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Heat grill or grill pan to high.
  3. Place pineapple and mango on grill for 30 seconds to 1 minute or until desired grill marks are achieved.
  4. Let cool and dice.
  5. In a medium mixing bowl combine honey, lime juice, cilantro and season, to taste, with salt.
  6. Add remaining ingredients and toss.
  7. Let sit for 1 hour before serving.

Nutrition Facts

Calories53kcal
Protein3.83%
Fat2.45%
Carbs93.72%

Properties

Glycemic Index
28.57
Glycemic Load
6.54
Inflammation Score
-5
Nutrition Score
5.295652144629%

Flavonoids

Cyanidin
0.02mg
Catechin
0.36mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:53.28kcal
2.66%
Fat:0.16g
0.25%
Saturated Fat:0.03g
0.19%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.54g
4.56%
Sugar:11.4g
12.66%
Cholesterol:0mg
0%
Sodium:204.5mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Vitamin C:39.29mg
47.62%
Manganese:0.45mg
22.58%
Vitamin A:448.37IU
8.97%
Folate:21.43µg
5.36%
Fiber:1.32g
5.27%
Vitamin B6:0.1mg
5.22%
Copper:0.08mg
3.94%
Vitamin B1:0.05mg
3.22%
Potassium:112.36mg
3.21%
Magnesium:9.21mg
2.3%
Vitamin B3:0.45mg
2.24%
Vitamin E:0.32mg
2.15%
Vitamin B2:0.03mg
1.85%
Vitamin B5:0.17mg
1.72%
Vitamin K:1.77µg
1.69%
Iron:0.23mg
1.26%
Calcium:10.74mg
1.07%
Phosphorus:10.45mg
1.04%