Roasted Pineapple Milkshake

Gluten Free
Dairy Free
Health score
9%
Roasted Pineapple Milkshake
50 min.
4
383kcal

Suggestions

Ingredients

  • servings canola oil 
  • servings club soda to taste
  • cup ice cubes 
  • 0.3 pint lemon sorbet 
  •  golden pineapple cored quartered
  • 0.5 cup pineapple juice 
  • 0.3 pint whipped cream frozen

Equipment

  • blender
  • grill

Directions

  1. Put ice in the blender.
  2. Add the cooled grilled pineapple, the pineapple juice, sorbet and ice cream. Pulse until the mixture is smooth and creamy.
  3. Pour into 4 large wine glasses. Top each glass with a splash of club soda.
  4. Serve.
  5. Heat grill to high.
  6. Brush pineapple with oil and grill until golden brown on all sides.

Nutrition Facts

Calories383kcal
Protein3.49%
Fat42.77%
Carbs53.74%

Properties

Glycemic Index
41.42
Glycemic Load
22.76
Inflammation Score
-6
Nutrition Score
16.432173889616%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:383.04kcal
19.15%
Fat:18.84g
28.99%
Saturated Fat:3.73g
23.32%
Carbohydrates:53.27g
17.76%
Net Carbohydrates:49.02g
17.82%
Sugar:41.08g
45.65%
Cholesterol:17.35mg
5.78%
Sodium:63.98mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin C:111.33mg
134.95%
Manganese:2.25mg
112.46%
Vitamin E:2.62mg
17.46%
Fiber:4.25g
17.01%
Vitamin B6:0.3mg
15.09%
Copper:0.29mg
14.39%
Vitamin B1:0.21mg
14.13%
Folate:48.01µg
12%
Vitamin K:11.77µg
11.21%
Potassium:363.45mg
10.38%
Vitamin B2:0.17mg
10.19%
Magnesium:36.81mg
9.2%
Calcium:85.54mg
8.55%
Vitamin B5:0.73mg
7.28%
Phosphorus:61.86mg
6.19%
Vitamin B3:1.24mg
6.18%
Vitamin A:298.71IU
5.97%
Iron:0.78mg
4.35%
Zinc:0.58mg
3.89%
Vitamin B12:0.15µg
2.56%
Selenium:0.97µg
1.38%