Roasted Pineapple With Cilantro

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Roasted Pineapple With Cilantro
45 min.
5
107kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh chopped
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • tablespoon honey 
  • large pineapple cored peeled
  • tablespoons pineapple juice 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Cut pineapple into 10 wedges; place wedges on a jelly-roll pan.
  3. Combine juice and remaining ingredients in a bowl; stir with a whisk.
  4. Drizzle juice mixture over pineapple.
  5. Bake at 425 for 20 minutes; broil for 2 minutes or until pineapple is browned.

Nutrition Facts

Calories107kcal
Protein3.48%
Fat1.82%
Carbs94.7%

Properties

Glycemic Index
37.79
Glycemic Load
14.58
Inflammation Score
-5
Nutrition Score
12.06826080965%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:107.27kcal
5.36%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.15%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:25.52g
9.28%
Sugar:21.88g
24.32%
Cholesterol:0mg
0%
Sodium:2.33mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin C:87.16mg
105.65%
Manganese:1.81mg
90.42%
Vitamin B6:0.21mg
10.56%
Fiber:2.6g
10.41%
Copper:0.21mg
10.3%
Vitamin B1:0.15mg
9.78%
Folate:33.83µg
8.46%
Potassium:210.84mg
6.02%
Magnesium:23.1mg
5.78%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.39mg
3.93%
Vitamin B2:0.06mg
3.61%
Iron:0.61mg
3.38%
Calcium:25.16mg
2.52%
Vitamin A:110.82IU
2.22%
Zinc:0.24mg
1.61%
Phosphorus:15.55mg
1.56%
Vitamin K:1.61µg
1.53%
Source:My Recipes