Roasted Pineapple with Honey and Pistachios

Vegetarian
Gluten Free
Health score
17%
Roasted Pineapple with Honey and Pistachios
40 min.
4
368kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pineapple with Honey and Pistachios, a dish that perfectly balances sweetness and crunch. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a treat for the taste buds. Imagine the aroma of ripe pineapple caramelizing in the oven, enhanced by the rich flavors of dark brown sugar and honey, creating a luscious glaze that will have everyone coming back for seconds.

With just 40 minutes of preparation, this recipe is ideal for both casual family dinners and elegant gatherings. The vibrant colors of the roasted pineapple, complemented by the green of coarsely chopped pistachios and the fresh mint leaves, make for an eye-catching presentation. Each serving is a harmonious blend of textures and flavors, with the creamy crème fraîche or yogurt providing a cool contrast to the warm, caramelized fruit.

Not only is this dish a visual delight, but it also offers a satisfying caloric breakdown, making it a guilt-free indulgence. At just 368 calories per serving, you can enjoy a sweet treat that fits into a balanced diet. Whether you're looking to impress guests or simply treat yourself, Roasted Pineapple with Honey and Pistachios is sure to become a favorite in your recipe repertoire. Bon Appétit!

Ingredients

  • 0.3 cup crème fraîche 
  • 0.5 cup brown sugar dark packed ()
  • tablespoons honey 
  • tablespoons torn mint leaves fresh
  • 0.5 cup orange juice 
  • medium pineapple cored ripe peeled cut lengthwise into 8 wedges
  • 0.3 cup natural pistachios unsalted coarsely chopped

Equipment

  • bowl
  • baking paper
  • oven

Directions

  1. Preheat oven to 450°F. Line a large rimmedbaking sheet with parchment paper. Stirfirst 3 ingredients in a large bowl until sugardissolves.
  2. Add pineapple; toss to coat.
  3. Let marinate, tossing occasionally, for10 minutes.
  4. Place pineapple, one flat sidedown, on prepared sheet; reserve marinade.
  5. Roast pineapple for 15 minutes. Turn,brush with marinade, and roast until tenderand caramelized, 10-15 minutes.
  6. Drizzleremaining marinade over; let cool slightly.
  7. Divide pineapple among plates. Spooncrème fraîche alongside.
  8. Garnish with nutsand mint.
  9. Per serving: 283 calories, 5 g fat, 60 g carbohydrates
  10. Bon Appétit

Nutrition Facts

Calories368kcal
Protein4.18%
Fat17.91%
Carbs77.91%

Properties

Glycemic Index
40.73
Glycemic Load
23.94
Inflammation Score
-7
Nutrition Score
16.939130430636%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
3.96mg
Naringenin
0.66mg
Apigenin
0.13mg
Luteolin
0.34mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:368.3kcal
18.41%
Fat:7.84g
12.06%
Saturated Fat:2.06g
12.9%
Carbohydrates:76.76g
25.59%
Net Carbohydrates:72.24g
26.27%
Sugar:65.78g
73.09%
Cholesterol:8.48mg
2.83%
Sodium:16.75mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.23%
Vitamin C:124.96mg
151.46%
Manganese:2.29mg
114.51%
Copper:0.42mg
21.21%
Vitamin B6:0.4mg
20.24%
Vitamin B1:0.28mg
18.85%
Fiber:4.52g
18.07%
Folate:59.56µg
14.89%
Potassium:489.1mg
13.97%
Magnesium:47.96mg
11.99%
Calcium:88.15mg
8.82%
Phosphorus:85.92mg
8.59%
Iron:1.53mg
8.5%
Vitamin B2:0.14mg
8.38%
Vitamin A:415.53IU
8.31%
Vitamin B3:1.5mg
7.51%
Vitamin B5:0.7mg
6.97%
Zinc:0.64mg
4.3%
Selenium:2.27µg
3.24%
Vitamin K:3.18µg
3.03%
Vitamin E:0.33mg
2.23%
Source:Epicurious