Roasted Plums

Gluten Free
Dairy Free
Health score
4%
Roasted Plums
Download PDF
Side Dish
35 min.
4
160kcal

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Ingredients

  • 3 tablespoons brown sugar 
  • 2 pounds plums pitted sliced
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. Combine plum slices and brown sugar; toss.
  3. Spread on a 15 x 10-inch jelly-roll pan.
  4. Bake, uncovered, at 475 for 12 minutes or until thoroughly heated.
  5. Remove; cool slightly.
  6. Serve warm with whipped topping.

Nutrition Facts

Calories160kcal
Protein4.37%
Fat9.76%
Carbs85.87%

Properties

Glycemic Index
9.67
Glycemic Load
8.77
Inflammation Score
-6
Nutrition Score
5.907826088045%

Flavonoids

Cyanidin
12.77mg
Peonidin
0.7mg
Catechin
6.55mg
Epigallocatechin
0.54mg
Epicatechin
7.26mg
Epicatechin 3-gallate
1.72mg
Epigallocatechin 3-gallate
0.91mg
Quercetin
2.04mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:159.53kcal
7.98%
Fat:1.86g
2.87%
Saturated Fat:1.1g
6.86%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:33.72g
12.26%
Sugar:33.44g
37.16%
Cholesterol:0.19mg
0.06%
Sodium:9.27mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin C:21.55mg
26.12%
Vitamin A:789.38IU
15.79%
Vitamin K:14.81µg
14.11%
Fiber:3.18g
12.7%
Potassium:377.51mg
10.79%
Copper:0.13mg
6.72%
Manganese:0.12mg
6.18%
Vitamin B3:0.96mg
4.83%
Vitamin B1:0.07mg
4.36%
Phosphorus:43.58mg
4.36%
Magnesium:17.34mg
4.34%
Vitamin E:0.64mg
4.24%
Vitamin B2:0.07mg
3.96%
Vitamin B6:0.07mg
3.57%
Vitamin B5:0.32mg
3.18%
Folate:11.71µg
2.93%
Calcium:27.73mg
2.77%
Iron:0.46mg
2.55%
Zinc:0.24mg
1.59%
Side DishGluten FreeDairy FreePlum
Source:My Recipes

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