Roasted Plums with Ginger and Pecans

Vegetarian
Gluten Free
Health score
1%
Roasted Plums with Ginger and Pecans
45 min.
6
257kcal

Suggestions


Indulge in the delightful flavors of Roasted Plums with Ginger and Pecans, a dish that perfectly balances sweetness and warmth. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack. With just 45 minutes of preparation, you can impress your guests or enjoy a cozy evening at home with this exquisite dessert.

The star of this dish is the juicy, ripe plums, which are halved and filled with a luscious mixture of dried apricots, toasted pecans, and a hint of fresh ginger. The combination of these ingredients creates a rich, aromatic filling that complements the natural sweetness of the plums. As they roast in the oven, the plums become tender and succulent, while the sweet Riesling wine adds a touch of elegance to the dish.

To elevate your experience, serve these roasted plums alongside a scoop of creamy vanilla low-fat frozen yogurt, creating a delightful contrast of temperatures and textures. The syrupy reduction of the reserved wine drizzled over the top adds a finishing touch that ties all the flavors together beautifully. Whether you're hosting a dinner party or simply treating yourself, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon butter softened
  • 0.3 cup apricot dried chopped
  • large egg yolk 
  • tablespoon ginger fresh grated peeled
  • cups vanilla yogurt frozen low-fat
  • tablespoons pecans toasted chopped
  •  plums pitted halved
  • cup wine sweet
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • colander

Directions

  1. Preheat oven to 35
  2. Bring wine to a simmer in a medium saucepan over medium-high heat. Stir in apricots; cover and remove from heat.
  3. Let stand 20 minutes.
  4. Drain apricots in a colander over a bowl; reserve wine and apricots separately.
  5. Combine sugar, ginger, butter, and egg yolk in a bowl. Stir in apricots and pecans. Fill each plum half with about 1 1/2 teaspoons of apricot filling.
  6. Place stuffed plums in a single layer in an 11 x 7-inch baking dish; pour reserved wine around plums.
  7. Bake at 350 for 20 minutes or until plums are tender.
  8. Remove plums from dish; pour remaining liquid into a small saucepan. Bring to a boil; cook until slightly syrupy and reduced to 1/4 cup (about 5 minutes).
  9. Serve plum halves with sauce and frozen yogurt.

Nutrition Facts

Calories257kcal
Protein6.38%
Fat34.69%
Carbs58.93%

Properties

Glycemic Index
38.69
Glycemic Load
9.56
Inflammation Score
-6
Nutrition Score
7.3717391542766%

Flavonoids

Cyanidin
6.11mg
Delphinidin
0.36mg
Malvidin
0.02mg
Peonidin
0.31mg
Catechin
3.53mg
Epigallocatechin
0.52mg
Epicatechin
3.43mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.51mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.91mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:256.5kcal
12.83%
Fat:9.27g
14.27%
Saturated Fat:3.44g
21.51%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:33.03g
12.01%
Sugar:31.81g
35.34%
Cholesterol:36.58mg
12.19%
Sodium:61.06mg
2.65%
Alcohol:4.12g
100%
Alcohol %:2.47%
100%
Protein:3.84g
7.67%
Manganese:0.35mg
17.52%
Vitamin A:805.57IU
16.11%
Vitamin C:9.97mg
12.09%
Phosphorus:115.94mg
11.59%
Potassium:398mg
11.37%
Vitamin B2:0.17mg
9.91%
Fiber:2.42g
9.67%
Calcium:90.11mg
9.01%
Copper:0.17mg
8.36%
Vitamin K:7.22µg
6.88%
Magnesium:26.7mg
6.68%
Vitamin B5:0.63mg
6.31%
Vitamin B6:0.12mg
5.99%
Vitamin B1:0.09mg
5.8%
Vitamin E:0.82mg
5.49%
Selenium:3.63µg
5.18%
Iron:0.83mg
4.59%
Zinc:0.68mg
4.5%
Vitamin B3:0.85mg
4.25%
Folate:14.39µg
3.6%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.2µg
1.34%
Source:My Recipes