Roasted Plums with Ginger and Pecans

Vegetarian
Gluten Free
Health score
1%
Roasted Plums with Ginger and Pecans
45 min.
6
257kcal

Suggestions


Indulge in the delightful flavors of Roasted Plums with Ginger and Pecans, a dish that perfectly balances sweetness and warmth. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack. With just 45 minutes of preparation, you can impress your guests or enjoy a cozy evening at home with this exquisite dessert.

The star of this dish is the juicy plums, which are halved and stuffed with a luscious filling of dried apricots, toasted pecans, and a hint of fresh ginger. The combination of these ingredients creates a symphony of flavors that dance on your taste buds. As the plums roast in the oven, they become tender and succulent, soaking up the sweet notes of Riesling wine, which adds a sophisticated touch to the dish.

Each serving is complemented by a scoop of creamy vanilla low-fat frozen yogurt, providing a refreshing contrast to the warm, spiced plums. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this recipe is not only delicious but also mindful of your dietary needs. Whether you're hosting a dinner party or simply treating yourself, Roasted Plums with Ginger and Pecans is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon butter softened
  • 0.3 cup apricots dried chopped
  • large egg yolk 
  • tablespoon ginger fresh grated peeled
  • cups vanilla yogurt frozen low-fat
  • tablespoons pecans toasted chopped
  •  plums pitted halved
  • cup mirin sweet
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • colander

Directions

  1. Preheat oven to 35
  2. Bring wine to a simmer in a medium saucepan over medium-high heat. Stir in apricots; cover and remove from heat.
  3. Let stand 20 minutes.
  4. Drain apricots in a colander over a bowl; reserve wine and apricots separately.
  5. Combine sugar, ginger, butter, and egg yolk in a bowl. Stir in apricots and pecans. Fill each plum half with about 1 1/2 teaspoons of apricot filling.
  6. Place stuffed plums in a single layer in an 11 x 7-inch baking dish; pour reserved wine around plums.
  7. Bake at 350 for 20 minutes or until plums are tender.
  8. Remove plums from dish; pour remaining liquid into a small saucepan. Bring to a boil; cook until slightly syrupy and reduced to 1/4 cup (about 5 minutes).
  9. Serve plum halves with sauce and frozen yogurt.

Nutrition Facts

Calories257kcal
Protein6.38%
Fat34.69%
Carbs58.93%

Properties

Glycemic Index
38.69
Glycemic Load
9.56
Inflammation Score
-6
Nutrition Score
7.3717391542766%

Flavonoids

Cyanidin
6.11mg
Delphinidin
0.36mg
Malvidin
0.02mg
Peonidin
0.31mg
Catechin
3.53mg
Epigallocatechin
0.52mg
Epicatechin
3.43mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.51mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.91mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:256.5kcal
12.83%
Fat:9.27g
14.27%
Saturated Fat:3.44g
21.51%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:33.03g
12.01%
Sugar:31.81g
35.34%
Cholesterol:36.58mg
12.19%
Sodium:61.06mg
2.65%
Alcohol:4.12g
100%
Alcohol %:2.47%
100%
Protein:3.84g
7.67%
Manganese:0.35mg
17.52%
Vitamin A:805.57IU
16.11%
Vitamin C:9.97mg
12.09%
Phosphorus:115.94mg
11.59%
Potassium:398mg
11.37%
Vitamin B2:0.17mg
9.91%
Fiber:2.42g
9.67%
Calcium:90.11mg
9.01%
Copper:0.17mg
8.36%
Vitamin K:7.22µg
6.88%
Magnesium:26.7mg
6.68%
Vitamin B5:0.63mg
6.31%
Vitamin B6:0.12mg
5.99%
Vitamin B1:0.09mg
5.8%
Vitamin E:0.82mg
5.49%
Selenium:3.63µg
5.18%
Iron:0.83mg
4.59%
Zinc:0.68mg
4.5%
Vitamin B3:0.85mg
4.25%
Folate:14.39µg
3.6%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.2µg
1.34%
Source:My Recipes