Roasted Plums with Greek Yogurt

Vegetarian
Gluten Free
Health score
1%
Roasted Plums with Greek Yogurt
45 min.
4
139kcal

Suggestions

Indulge in the perfect blend of sweet and tangy with this delightful Roasted Plums with Greek Yogurt recipe. A vegetarian and gluten-free dish that’s ready in just 45 minutes, this recipe is a fantastic side dish or light dessert that’s sure to impress. With only 139 calories per serving, it’s a guilt-free way to satisfy your sweet tooth while keeping things healthy and wholesome.

The star of this dish is the plums, which are roasted to perfection until they’re soft and juicy, with a hint of caramelized sweetness from a light sprinkle of sugar. A brush of melted butter adds a rich, velvety finish that elevates the natural flavors of the fruit. Topped with creamy, tangy Greek yogurt, a crunchy sprinkle of toasted hazelnuts, and a drizzle of honey, each bite is a harmonious balance of textures and flavors.

This recipe is not only delicious but also incredibly easy to make, requiring just a few simple steps and minimal equipment. It’s a versatile dish that can be enjoyed as a refreshing side or a decadent dessert, perfect for any occasion. Whether you’re looking for a quick weeknight treat or a elegant addition to your brunch table, these roasted plums are sure to be a hit.

So, preheat your oven, gather your ingredients, and get ready to savor a dish that’s as beautiful as it is tasty. With its vibrant colors, delightful flavors, and wholesome ingredients, this Roasted Plums with Greek Yogurt recipe is a must-try for any cooking enthusiast.

Ingredients

  • 0.5 cup greek yogurt 
  • tablespoons hazelnuts chopped for 7 minutes,
  • teaspoons honey 
  •  plums dark pitted halved
  • tablespoon sugar 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 375°F. Line a baking sheet with parchment paper.
  2. Place plums cut side up on sheet, brush with butter and sprinkle with sugar.
  3. Bake until soft and some juices run off, about 15 minutes. Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.
  4. Self

Nutrition Facts

Calories139kcal
Protein10.96%
Fat38.01%
Carbs51.03%

Properties

Glycemic Index
44.01
Glycemic Load
7.48
Inflammation Score
-4
Nutrition Score
5.4056522263133%

Flavonoids

Cyanidin
5.91mg
Peonidin
0.31mg
Catechin
2.92mg
Epigallocatechin
0.38mg
Epicatechin
3.18mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.45mg
Quercetin
0.89mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:6.26g
9.63%
Saturated Fat:2.06g
12.9%
Carbohydrates:18.91g
6.3%
Net Carbohydrates:17.03g
6.19%
Sugar:16.72g
18.58%
Cholesterol:8.77mg
2.92%
Sodium:9.56mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Manganese:0.37mg
18.28%
Vitamin C:9.74mg
11.8%
Vitamin A:431.02IU
8.62%
Fiber:1.88g
7.51%
Copper:0.15mg
7.44%
Vitamin E:1.09mg
7.27%
Vitamin K:7.29µg
6.94%
Phosphorus:65.32mg
6.53%
Potassium:227.4mg
6.5%
Vitamin B2:0.1mg
6.16%
Magnesium:17.97mg
4.49%
Vitamin B1:0.07mg
4.37%
Calcium:40.47mg
4.05%
Selenium:2.68µg
3.82%
Vitamin B6:0.07mg
3.69%
Folate:12.52µg
3.13%
Vitamin B12:0.18µg
3.02%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.27mg
2.69%
Zinc:0.37mg
2.43%
Iron:0.44mg
2.43%
Source:Epicurious