Roasted Plums With Sour Cream

Vegetarian
Gluten Free
Roasted Plums With Sour Cream
10 min.
4
126kcal

Suggestions


Indulge in the delightful simplicity of Roasted Plums with Sour Cream, a dish that perfectly balances sweetness and creaminess while being both vegetarian and gluten-free. This quick and easy recipe is ideal for those busy weeknights or as a stunning side dish for your next gathering. With just 10 minutes of prep time, you can create a mouthwatering treat that will impress your family and friends.

The star of this dish is the luscious purple plums, which transform into a caramelized delight when roasted. Their natural sugars intensify, creating a rich, syrupy glaze that pairs beautifully with the tangy low-fat sour cream. The addition of vanilla extract enhances the flavor profile, making each bite a heavenly experience.

Not only is this recipe a feast for the taste buds, but it also offers a guilt-free indulgence with only 126 calories per serving. The caloric breakdown reveals a healthy balance of macronutrients, making it a perfect choice for those mindful of their dietary intake. Whether served as a side dish or a light dessert, Roasted Plums with Sour Cream is sure to become a favorite in your culinary repertoire. Treat yourself to this elegant yet effortless dish and savor the delightful combination of flavors!

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons brown sugar 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • large purple plums pitted cut in half and
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Place plum halves, cut sides down, in an 8-inch square baking dish. Stir together 1/3 cup water and vanilla; pour over fruit.
  2. Sprinkle 1/4 cup brown sugar evenly over fruit.
  3. Bake plums at 450 for 25 to 30 minutes or until skins just start to blister. Divide fruit and syrup evenly among four bowls. Top each with 1 Tbsp. low-fat sour cream and 1/2 Tbsp. brown sugar.

Nutrition Facts

Calories126kcal
Protein3.01%
Fat11.72%
Carbs85.27%

Properties

Glycemic Index
9.67
Glycemic Load
2.55
Inflammation Score
-3
Nutrition Score
2.3569565467213%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:126.4kcal
6.32%
Fat:1.71g
2.63%
Saturated Fat:0.96g
6%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:27.06g
9.84%
Sugar:25.8g
28.67%
Cholesterol:5.03mg
1.68%
Sodium:18.49mg
0.8%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:0.99g
1.98%
Vitamin C:6.4mg
7.76%
Vitamin A:274.85IU
5.5%
Potassium:161.1mg
4.6%
Calcium:41.27mg
4.13%
Vitamin K:4.3µg
4.09%
Fiber:0.92g
3.7%
Copper:0.05mg
2.64%
Manganese:0.05mg
2.41%
Phosphorus:21.59mg
2.16%
Vitamin B2:0.03mg
2.05%
Magnesium:8.09mg
2.02%
Vitamin B1:0.02mg
1.62%
Vitamin B3:0.31mg
1.55%
Vitamin B6:0.03mg
1.51%
Iron:0.26mg
1.46%
Vitamin E:0.21mg
1.43%
Folate:5.08µg
1.27%
Vitamin B5:0.12mg
1.15%
Vitamin B12:0.06µg
1.01%
Source:My Recipes