Roasted Poblano and Potato Gratin

Vegetarian
Gluten Free
Health score
9%
Roasted Poblano and Potato Gratin
57 min.
7
292kcal

Suggestions

Ingredients

  • large baking potatoes peeled
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons butter divided melted
  •  garlic clove halved
  • 1.8 cups milk 1% low-fat
  • large poblano pepper 
  • 0.5 teaspoon salt divided
  • ounces sharp cheddar cheese shredded divided reduced-fat

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • ziploc bags
  • microwave

Directions

  1. Preheat broiler.
  2. Place pepper on a foil-lined baking sheet; broil 6 to 8 minutes or until blackened, turning occasionally.
  3. Place pepper in a zip-top plastic bag. Seal and let stand 15 minutes. Peel pepper and cut in half lengthwise. Discard seeds and membranes, and chop pepper.
  4. Reduce oven temperature to 42
  5. Rub sides and bottom of a 2 1/2-quart gratin dish with garlic; discard garlic. Coat sides of dish with cooking spray.
  6. Slice potatoes crosswise into 1/8-inch-thick rounds. Arrange half of potato slices in bottom of prepared dish; top with half of chopped poblano.
  7. Drizzle 1 tablespoon butter over potato mixture and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  8. Sprinkle with 1/2 cup cheese.
  9. Layer remaining potato slices on top of cheese, and top with 1 tablespoon butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  10. Sprinkle with 1/2 cup cheese.
  11. Place milk in a 4-cup glass measure. Microwave at HIGH 2 minutes or until gently boiling.
  12. Pour milk over potato mixture.
  13. Bake at 425 for 45 minutes or until mixture is bubbly and potatoes are tender.

Nutrition Facts

Calories292kcal
Protein14.1%
Fat28.65%
Carbs57.25%

Properties

Glycemic Index
33.39
Glycemic Load
30.19
Inflammation Score
-6
Nutrition Score
14.651739203412%

Flavonoids

Luteolin
1.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:292.23kcal
14.61%
Fat:9.53g
14.65%
Saturated Fat:5.57g
34.82%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:39.67g
14.43%
Sugar:4.86g
5.4%
Cholesterol:27.75mg
9.25%
Sodium:332.11mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Vitamin B6:0.83mg
41.61%
Vitamin C:30.99mg
37.56%
Potassium:1030.22mg
29.43%
Phosphorus:257.35mg
25.74%
Calcium:220.78mg
22.08%
Manganese:0.38mg
18.99%
Magnesium:62.61mg
15.65%
Vitamin B1:0.23mg
15.05%
Vitamin B2:0.23mg
13.66%
Fiber:3.17g
12.67%
Copper:0.24mg
12.05%
Vitamin B3:2.38mg
11.88%
Iron:1.94mg
10.75%
Zinc:1.5mg
10%
Selenium:6.77µg
9.67%
Vitamin B5:0.95mg
9.46%
Vitamin A:467.14IU
9.34%
Folate:36.59µg
9.15%
Vitamin B12:0.54µg
8.97%
Vitamin K:6.38µg
6.08%
Vitamin D:0.75µg
4.97%
Vitamin E:0.34mg
2.23%
Source:My Recipes