Roasted-Poblano Cream

Vegetarian
Gluten Free
Health score
4%
Roasted-Poblano Cream
45 min.
12
101kcal

Suggestions


Indulge your taste buds with our Roasted-Poblano Cream, a delightful side dish that brings together vibrant flavors and creamy textures. Perfect for those who are vegetarian and gluten-free, this dish is not only delicious but also satisfies dietary preferences without sacrificing taste. Imagine the smoky aroma of fire-roasted poblano chilies mingling with sweet tomatoes and caramelized onions, creating a harmony of flavors that will elevate any meal.

In just 45 minutes, you can create this satisfying accompaniment that serves up to 12 people, making it ideal for family gatherings or friendly get-togethers. The recipe features simple ingredients, many of which you might already have in your pantry. With just a few steps, you’ll transform fresh vegetables into a rich, creamy blend, perfect for slathering on your favorite grilled proteins or serving as a dip with crispy tortilla chips.

At only 101 calories per serving, it’s a guilt-free addition that packs a punch with its robust flavors while allowing you to enjoy a clean and healthy side. Whether you’re looking to impress guests at your next dinner party or craving a unique dish for your weeknight dinner, Roasted-Poblano Cream is sure to be a crowd-pleaser. So fire up the grill and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • oz onion 
  • 12 ounces poblano chilies fresh (see notes)
  • ounces roma tomatoes 
  • teaspoon salad oil 
  • 12 servings salt and pepper 
  • cups cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill

Directions

  1. Rinse chilies and tomatoes. Peel onion and cut into 3/4-inch-thick slices; rub salad oil over onion slices.
  2. Place chilies, whole tomatoes, and onion slices on a barbecue grill 4 inches above a solid bed of hot coals or over high heat on a gas grill (you can hold your hand at grill level for only 2 to 3 seconds); close lid on gas grill. (Or arrange vegetables in a 10- by 15-inch baking pan and broil 4 inches from heat.) Cook vegetables, turning as needed, until well browned on all sides, 8 to 12 minutes; as done, transfer to a board.
  3. When cool enough to handle, peel, stem, and seed chilies; core and peel tomatoes. Chop chilies, tomatoes, and onions.
  4. In a 10- to 12-inch frying pan over medium heat, stir chopped vegetables until hot, about 2 minutes.
  5. Add sour cream and stir just until hot but not boiling, about 2 minutes.
  6. Add salt and pepper to taste.
  7. Scrape into a bowl.

Nutrition Facts

Calories101kcal
Protein6.94%
Fat67.5%
Carbs25.56%

Properties

Glycemic Index
9.17
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
6.2673913655074%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.95mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:101.15kcal
5.06%
Fat:7.95g
12.23%
Saturated Fat:3.92g
24.51%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:5.8g
2.11%
Sugar:4.11g
4.56%
Cholesterol:22.62mg
7.54%
Sodium:209.93mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:45.07mg
54.63%
Vitamin A:666.52IU
13.33%
Vitamin B6:0.2mg
9.85%
Vitamin K:6.35µg
6.05%
Potassium:211.63mg
6.05%
Vitamin B2:0.1mg
5.73%
Manganese:0.1mg
5.18%
Phosphorus:51.34mg
5.13%
Calcium:49.04mg
4.9%
Fiber:0.97g
3.89%
Folate:15.25µg
3.81%
Magnesium:14.33mg
3.58%
Vitamin E:0.51mg
3.37%
Copper:0.06mg
3.11%
Vitamin B1:0.04mg
2.92%
Vitamin B3:0.52mg
2.61%
Selenium:1.66µg
2.36%
Iron:0.41mg
2.28%
Vitamin B5:0.23mg
2.26%
Zinc:0.26mg
1.77%
Vitamin B12:0.08µg
1.34%
Source:My Recipes