Roasted Poblano Dressing

Vegetarian
Gluten Free
Health score
10%
Roasted Poblano Dressing
45 min.
9
78kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves coarsely chopped
  • tablespoons juice of lime fresh
  • cup buttermilk 1.5% low-fat ()
  • 0.3 cup olive oil 
  • medium poblano chiles 
  • servings salt and pepper freshly ground
  • medium scallions coarsely chopped
  • pinch of sugar 

Equipment

  • food processor
  • bowl
  • blender
  • plastic wrap
  • broiler

Directions

  1. Roast the poblanos over a gas flame or under the broiler until charred all over.
  2. Transfer to a small bowl, cover with plastic wrap and let stand until cool.
  3. Peel the blackened skin from the poblanos and discard the cores, seeds and ribs. Coarsely chop the poblanos and transfer to a blender or food processor.
  4. Add the scallions, garlic, cilantro and lime juice and blend until roughly chopped.
  5. Add the buttermilk, olive oil and sugar and puree until smooth. Season with salt and pepper.
  6. Make Ahead: The dressing can be refrigerated, covered, for up to 1 day.
  7. Notes: One Tablespoon: Calories 27 kcal, Protein .4 gm, Carbohydrate 2 gm, Cholesterol .4 mg, Total Fat 4 gm, Saturated Fat .4 gm

Nutrition Facts

Calories78kcal
Protein7.2%
Fat70.24%
Carbs22.56%

Properties

Glycemic Index
19.34
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
5.8100000749464%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
2.5mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:77.81kcal
3.89%
Fat:6.39g
9.83%
Saturated Fat:1.04g
6.48%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:3.58g
1.3%
Sugar:2.81g
3.12%
Cholesterol:1.07mg
0.36%
Sodium:236.09mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.95%
Vitamin C:44.86mg
54.38%
Vitamin K:17.24µg
16.42%
Vitamin E:1.12mg
7.48%
Vitamin B6:0.14mg
7.02%
Vitamin A:303.16IU
6.06%
Potassium:153.33mg
4.38%
Manganese:0.09mg
4.32%
Fiber:1.04g
4.15%
Calcium:41.07mg
4.11%
Phosphorus:37.46mg
3.75%
Vitamin B2:0.06mg
3.6%
Vitamin B1:0.04mg
2.92%
Folate:9.66µg
2.41%
Magnesium:9.56mg
2.39%
Copper:0.05mg
2.28%
Iron:0.31mg
1.71%
Vitamin B3:0.31mg
1.53%
Vitamin B5:0.14mg
1.41%
Zinc:0.21mg
1.39%
Source:My Recipes