Roasted Poblano Gravy

Health score
3%
Roasted Poblano Gravy
45 min.
10
142kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  • cup fat-skimmed chicken broth (if needed)
  • tablespoons flour all-purpose
  • 10 servings salt and fresh-ground pepper 
  •  poblano chiles fresh peeled seeded chopped (8 oz. total)
  • 10 servings pan drippings from guajillo-tamarind turkey 

Equipment

  • frying pan
  • whisk
  • gravy boat

Directions

  1. Skim fat from pan drippings. Measure drippings and add chicken broth, if needed, to make 2 cups liquid.
  2. In a 3- to 4-quart pan over medium heat, melt butter.
  3. Add chiles and stir for 1 minute. Turn heat to medium-low and whisk in flour until well combined.
  4. Whisking chile mixture constantly, slowly pour dripping mixture into pan.
  5. Whisk until gravy boils and thickens, 6 to 8 minutes. If gravy is thicker than desired, add a little more broth. Season to taste with salt and pepper.
  6. Pour into a gravy boat; serve hot.

Nutrition Facts

Calories142kcal
Protein38.84%
Fat51.55%
Carbs9.61%

Properties

Glycemic Index
13.5
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
8.5278261744458%

Flavonoids

Luteolin
1.68mg
Kaempferol
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:141.98kcal
7.1%
Fat:8.12g
12.5%
Saturated Fat:3.82g
23.88%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:2.74g
1%
Sugar:0.94g
1.04%
Cholesterol:55.64mg
18.55%
Sodium:391.8mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.54%
Vitamin C:28.7mg
34.79%
Vitamin B3:5.04mg
25.19%
Vitamin B6:0.45mg
22.29%
Selenium:14.17µg
20.25%
Vitamin B12:0.79µg
13.19%
Phosphorus:123.87mg
12.39%
Vitamin B2:0.14mg
8.2%
Zinc:1.15mg
7.64%
Vitamin A:307.58IU
6.15%
Potassium:208.28mg
5.95%
Vitamin B5:0.57mg
5.68%
Magnesium:19.5mg
4.87%
Vitamin B1:0.07mg
4.59%
Iron:0.78mg
4.33%
Copper:0.08mg
3.89%
Manganese:0.07mg
3.46%
Folate:12.31µg
3.08%
Vitamin K:3.05µg
2.9%
Fiber:0.67g
2.67%
Vitamin E:0.32mg
2.13%
Calcium:12.93mg
1.29%
Vitamin D:0.18µg
1.21%
Source:My Recipes