Roasted-Poblano Guacamole with Garlic and Parsley

Gluten Free
Health score
27%
Roasted-Poblano Guacamole with Garlic and Parsley
45 min.
8
474kcal

Suggestions

Ingredients

  • 1.3 cups avocado ripe peeled mashed seeded ( 3)
  • cups baked tortilla chips 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves unpeeled
  • tablespoons juice of lime fresh
  • tablespoons parmesan cheese grated
  • ounces plum tomatoes 
  • ounces poblano chiles 
  • tablespoons radishes sliced
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut poblanos in half lengthwise, and discard the seeds and membranes.
  3. Place poblano halves (skin sides up), tomatoes, and garlic on a foil-lined baking sheet. Broil for 12 minutes or until poblanos are blackened, turning the tomatoes once.
  4. Place the poblanos in a zip-top plastic bag, and seal.
  5. Let stand 10 minutes. Peel poblanos, tomatoes, and garlic.
  6. Place the poblanos and garlic cloves in a food processor, and pulse until coarsely chopped.
  7. Combine the poblano mixture, tomato, avocado, parsley, juice, and salt in a bowl.
  8. Sprinkle with cheese and radishes.
  9. Serve with tortilla chips.

Nutrition Facts

Calories474kcal
Protein10.44%
Fat18.45%
Carbs71.11%

Properties

Glycemic Index
26.13
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
15.052608781859%

Flavonoids

Cyanidin
0.08mg
Pelargonidin
2.33mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.16mg
Apigenin
3.23mg
Luteolin
1.02mg
Kaempferol
0.09mg
Myricetin
0.26mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:473.76kcal
23.69%
Fat:9.83g
15.13%
Saturated Fat:1.62g
10.1%
Carbohydrates:85.27g
28.42%
Net Carbohydrates:77.51g
28.18%
Sugar:2.07g
2.3%
Cholesterol:0.85mg
0.28%
Sodium:520.25mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.52g
25.04%
Phosphorus:354.3mg
35.43%
Vitamin C:26.61mg
32.25%
Vitamin K:33.41µg
31.82%
Fiber:7.76g
31.06%
Magnesium:111.48mg
27.87%
Selenium:16.31µg
23.3%
Vitamin B2:0.33mg
19.57%
Calcium:186.97mg
18.7%
Vitamin B1:0.26mg
17.52%
Vitamin B6:0.33mg
16.29%
Potassium:508.03mg
14.52%
Folate:45.35µg
11.34%
Iron:2.01mg
11.17%
Vitamin A:535.26IU
10.71%
Vitamin E:1.51mg
10.06%
Zinc:1.45mg
9.69%
Copper:0.19mg
9.63%
Vitamin B3:1.13mg
5.64%
Manganese:0.1mg
5.21%
Vitamin B5:0.41mg
4.14%
Source:My Recipes