Roasted Poblano Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Roasted Poblano Salsa
45 min.
4
138kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves coarsely chopped
  • 0.3 cup olives green pitted chopped
  • tablespoon juice of lime fresh
  • tablespoons olive oil extra-virgin
  •  poblano chiles 
  • servings salt and pepper freshly ground
  • 0.5 cup onion sweet finely chopped
  • pound tomatoes coarsely chopped

Equipment

  • bowl
  • plastic wrap
  • broiler

Directions

  1. Preheat the broiler. Roast the chiles under the broiler until charred all over.
  2. Transfer to a bowl, cover with plastic wrap and let steam for 5 minutes. Skin, stem and seed the chiles, then cut them into 1/3-inch dice. In a serving bowl, combine the chiles with the tomatoes, onion, olives, cilantro, olive oil and lime juice. Season with salt and pepper, toss to mix and serve.
  3. Make Ahead: The salsa can be refrigerated overnight. For a fresh taste, add the cilantro just before serving.

Nutrition Facts

Calories138kcal
Protein7.46%
Fat52.98%
Carbs39.56%

Properties

Glycemic Index
20
Glycemic Load
1.68
Inflammation Score
-9
Nutrition Score
14.473043327746%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.79mg
Apigenin
0.01mg
Luteolin
8.47mg
Kaempferol
0.44mg
Myricetin
0.38mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:137.63kcal
6.88%
Fat:8.84g
13.6%
Saturated Fat:1.27g
7.96%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:9.98g
3.63%
Sugar:8.38g
9.31%
Cholesterol:0mg
0%
Sodium:338.39mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin C:161.22mg
195.41%
Vitamin A:1660.53IU
33.21%
Vitamin K:27.51µg
26.2%
Vitamin B6:0.52mg
26.05%
Fiber:4.88g
19.51%
Manganese:0.36mg
18.23%
Potassium:614.53mg
17.56%
Vitamin E:2.62mg
17.48%
Copper:0.21mg
10.39%
Vitamin B1:0.15mg
10.32%
Folate:40.27µg
10.07%
Magnesium:33.43mg
8.36%
Vitamin B3:1.59mg
7.93%
Phosphorus:69.32mg
6.93%
Iron:1.06mg
5.87%
Vitamin B2:0.08mg
4.54%
Calcium:38.49mg
3.85%
Vitamin B5:0.31mg
3.06%
Zinc:0.46mg
3.06%
Source:My Recipes