Roasted Porchetta

Gluten Free
Dairy Free
Health score
7%
Roasted Porchetta
270 min.
10
93kcal

Suggestions

Ingredients

  • tablespoons ground fennel seed fresh
  • 0.3 cup parsley fresh chopped
  • 0.3 cup rosemary fresh chopped
  • 0.3 cup sage fresh chopped
  • 0.3 cup garlic chopped
  • 0.3 cup kosher salt 
  • tablespoons lemon zest fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoons cracked pepper fresh black
  •  pork butt whole bone removed by butcher

Equipment

  • oven
  • knife
  • roasting pan
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Special equipment: butchers twine
  3. Preheat the oven to 350 degrees F.
  4. Using a sharp knife, slice open the butt, following the fat cap, until you are able to roll it flat.
  5. Make a paste with the olive oil, garlic, fresh herbs, fennel seeds and zest. Take half of the salt and sprinkle the exposed inside of the butt. Do the same with half of the black pepper.
  6. Pour the herb paste onto the butt.
  7. Spread evenly into the meat.
  8. Roll the meat up back onto itself creating a large pinwheel of pork and herbs. Secure the roast together using butchers twine.
  9. Sprinkle the outside of the roast with the remaining salt and pepper.
  10. Place the butt onto a roasting rack inside of a roasting pan.
  11. Place the butt into the oven and cook for 3 1/2 to 4 hours, or until the inside is 140 degrees F.
  12. Let cool and slice.

Nutrition Facts

Calories93kcal
Protein38.73%
Fat48.44%
Carbs12.83%

Properties

Glycemic Index
9.4
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
14.325652106949%

Flavonoids

Naringenin
0.17mg
Apigenin
3.25mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:93.17kcal
4.66%
Fat:5.03g
7.75%
Saturated Fat:1.25g
7.8%
Carbohydrates:3g
1%
Net Carbohydrates:1.85g
0.67%
Sugar:0.1g
0.12%
Cholesterol:27mg
9%
Sodium:2861.6mg
124.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.06g
18.12%
Manganese:4.88mg
244.21%
Copper:1.08mg
53.78%
Vitamin K:27.92µg
26.59%
Selenium:13.25µg
18.93%
Vitamin B1:0.26mg
17.49%
Vitamin B6:0.29mg
14.29%
Zinc:1.65mg
10.99%
Vitamin B2:0.18mg
10.74%
Vitamin B3:2.11mg
10.57%
Phosphorus:105.42mg
10.54%
Vitamin B5:0.76mg
7.57%
Vitamin B12:0.41µg
6.82%
Iron:1.16mg
6.43%
Potassium:219.19mg
6.26%
Vitamin C:5mg
6.06%
Magnesium:19.59mg
4.9%
Fiber:1.15g
4.59%
Calcium:41.84mg
4.18%
Vitamin A:155.19IU
3.1%
Vitamin E:0.45mg
2.99%
Vitamin D:0.27µg
1.8%