Roasted Pork

Gluten Free
Dairy Free
Health score
28%
Roasted Pork
45 min.
10
304kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tablespoon pepper 
  • pound boston butt pork roast 
  • tablespoon salt 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer

Directions

  1. Rub pork with garlic, salt, and pepper. Wrap tightly with plastic wrap; chill at least 8 hours or up to 24 hours.
  2. Unwrap pork; place on a rack in a roasting pan.
  3. Bake at 325 for 4 hours or until a meat thermometer inserted into thickest portion registers 160, basting occasionally with drippings in pan.
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories304kcal
Protein58.56%
Fat40.09%
Carbs1.35%

Properties

Glycemic Index
6.2
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
25.843912974%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:303.56kcal
15.18%
Fat:12.98g
19.97%
Saturated Fat:4.54g
28.38%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.79g
0.29%
Sugar:0.02g
0.02%
Cholesterol:136.08mg
45.36%
Sodium:845.49mg
36.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.66g
85.31%
Selenium:64.24µg
91.78%
Vitamin B1:1.27mg
84.65%
Vitamin B6:1.21mg
60.28%
Vitamin B2:0.87mg
51.41%
Zinc:7.65mg
51%
Vitamin B3:9.97mg
49.85%
Phosphorus:461.83mg
46.18%
Vitamin B5:3.57mg
35.73%
Vitamin B12:2.06µg
34.4%
Potassium:784.17mg
22.41%
Iron:2.82mg
15.65%
Magnesium:51.39mg
12.85%
Copper:0.25mg
12.26%
Vitamin D:1.36µg
9.07%
Manganese:0.14mg
6.89%
Calcium:38.1mg
3.81%
Vitamin E:0.55mg
3.68%
Source:My Recipes