Roasted Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
33%
Roasted Pork Chops and Vegetables
75 min.
4
461kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Chops and Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's lunch or dinner. With a preparation time of just 75 minutes, you can enjoy a hearty meal that serves four, making it ideal for gatherings or a cozy family night.

The star of this dish is the succulent bone-in pork loin chops, seasoned to perfection with a blend of olive oil, parsley, seasoned salt, thyme, and black pepper. These chops are roasted alongside a colorful medley of rutabaga, russet potatoes, fennel, and red onions, creating a vibrant and nutritious side that complements the rich flavors of the pork. As the ingredients roast together, they develop a beautiful caramelization that enhances their natural sweetness and adds depth to the dish.

With a caloric breakdown that includes 28.89% protein, 39.15% fat, and 31.96% carbohydrates, this meal is not only satisfying but also aligns with a balanced diet. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to elevate their dining experience. Get ready to savor the deliciousness of roasted pork chops and vegetables!

Ingredients

  • tablespoons olive oil 
  • teaspoons parsley 
  • teaspoon lawry's seasoned salt 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon pepper black
  •  pork loin chops bone-in
  • medium rutabaga peeled cut into 1 1/2-inch pieces (3 cups)
  •  baking potatoes unpeeled cut into 1 1/2-inch pieces (2 cups)
  •  fennel bulb cut into 8 pieces
  •  onion red cut into 8 wedges

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix oil, parsley, seasoned salt, thyme and pepper.
  2. Brush both sides of pork chops with about half of the oil mixture. In large bowl, mix rutabaga, potatoes, fennel and onions.
  3. Add remaining half of oil mixture; toss to coat. Arrange vegetables in pan.
  4. Roast vegetables 15 minutes.
  5. Place pork chops on vegetables. Roast 30 to 40 minutes longer or until pork chops are no longer pink in center and vegetables are tender.

Nutrition Facts

Calories461kcal
Protein28.89%
Fat39.15%
Carbs31.96%

Properties

Glycemic Index
76.44
Glycemic Load
21.79
Inflammation Score
-8
Nutrition Score
29.810869610828%

Flavonoids

Eriodictyol
0.63mg
Apigenin
5.99mg
Luteolin
0.15mg
Isorhamnetin
2.92mg
Kaempferol
0.67mg
Myricetin
2.07mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:461.21kcal
23.06%
Fat:20.22g
31.11%
Saturated Fat:4.87g
30.41%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:30.7g
11.17%
Sugar:9.6g
10.67%
Cholesterol:89.78mg
29.93%
Sodium:695.7mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.57g
67.14%
Vitamin B6:1.53mg
76.6%
Vitamin B1:1.1mg
73.3%
Selenium:46.15µg
65.94%
Vitamin B3:12.93mg
64.65%
Vitamin C:41.75mg
50.6%
Phosphorus:458.44mg
45.84%
Potassium:1565.49mg
44.73%
Vitamin K:46.37µg
44.16%
Fiber:6.43g
25.73%
Manganese:0.51mg
25.62%
Magnesium:94.91mg
23.73%
Vitamin B2:0.36mg
21.05%
Zinc:2.84mg
18.92%
Vitamin B5:1.66mg
16.56%
Vitamin E:2.34mg
15.62%
Folate:61.64µg
15.41%
Iron:2.68mg
14.91%
Copper:0.28mg
13.98%
Vitamin B12:0.71µg
11.84%
Calcium:108.64mg
10.86%
Vitamin D:0.54µg
3.57%
Vitamin A:101.38IU
2.03%