Roasted Pork Chops with Cheesy Vegetables

Dairy Free
Very Healthy
Health score
100%
Roasted Pork Chops with Cheesy Vegetables
35 min.
4
622kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Chops with Cheesy Vegetables, a dish that perfectly balances flavor and nutrition. This recipe is not only dairy-free but also boasts a remarkable health score of 100, making it an excellent choice for health-conscious diners. In just 35 minutes, you can serve a satisfying meal that caters to the whole family, with each serving clocking in at 622 calories.

The star of this dish is the succulent boneless pork loin chops, seasoned with a fragrant blend of Italian herbs and cracked pepper, which infuse the meat with a burst of flavor. Surrounding the pork are vibrant, frozen vegetables—broccoli, carrots, and cauliflower—tossed in a cheesy sauce that adds a creamy touch without the dairy. The addition of roasted potatoes with garlic and herb sauce elevates the dish, providing a hearty and comforting side that complements the pork beautifully.

Perfect for lunch, dinner, or any main course occasion, this recipe is designed for those who appreciate wholesome ingredients without sacrificing taste. Whether you're cooking for a family gathering or a cozy dinner for two, Roasted Pork Chops with Cheesy Vegetables is sure to impress. Get ready to savor a meal that is as nutritious as it is delicious!

Ingredients

  • 24 oz broccoli frozen
  • 19 oz burrito sized tortillas frozen with garlic & herb sauce
  • 0.8 teaspoon seasoning italian
  • 0.3 teaspoon cracked wheat 
  • 16 oz pork loin boneless trimmed of fat

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. Let frozen vegetables stand at room temperature 5 minutes to thaw slightly.
  3. In small bowl, mix Italian herb seasoning and pepper; sprinkle over pork chops.
  4. Place partially thawed vegetables in center of pan; arrange pork chops around vegetables.
  5. Bake 25 to 35 minutes, stirring vegetables halfway through bake time, or until pork is no longer pink and meat thermometer inserted in center reads 160°F and vegetables are tender.
  6. Serve hot.

Nutrition Facts

Calories622kcal
Protein26.53%
Fat23.16%
Carbs50.31%

Properties

Glycemic Index
17.75
Glycemic Load
23.22
Inflammation Score
-9
Nutrition Score
43.300869796587%

Flavonoids

Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:621.65kcal
31.08%
Fat:16.02g
24.65%
Saturated Fat:5.55g
34.67%
Carbohydrates:78.3g
26.1%
Net Carbohydrates:68.96g
25.08%
Sugar:7.9g
8.78%
Cholesterol:71.44mg
23.81%
Sodium:1102.89mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.3g
82.6%
Vitamin C:151.74mg
183.92%
Vitamin K:185.53µg
176.69%
Selenium:65.71µg
93.87%
Vitamin B1:1.3mg
86.74%
Vitamin B3:13.57mg
67.86%
Phosphorus:646.43mg
64.64%
Vitamin B6:1.24mg
61.86%
Folate:234.63µg
58.66%
Manganese:1.05mg
52.45%
Vitamin B2:0.79mg
46.63%
Iron:6.89mg
38.29%
Fiber:9.33g
37.33%
Potassium:1135.91mg
32.45%
Calcium:288.21mg
28.82%
Magnesium:95.84mg
23.96%
Zinc:3.46mg
23.08%
Vitamin A:1066.08IU
21.32%
Vitamin B5:2.04mg
20.44%
Copper:0.29mg
14.58%
Vitamin E:1.54mg
10.28%
Vitamin B12:0.58µg
9.64%
Vitamin D:0.45µg
3.02%