Roasted Pork Chops With Drunken Honeycrisp Apples

Gluten Free
Health score
12%
Roasted Pork Chops With Drunken Honeycrisp Apples
35 min.
4
616kcal

Suggestions

Ingredients

  • large apples cored peeled sliced
  • tablespoon brown sugar 
  • teaspoon cinnamon 
  • teaspoon cornstarch 
  • 0.5 cup wine dry white
  • 0.3 teaspoon thyme sprigs fresh
  • 0.3 teaspoon garlic powder 
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • cup chicken broth low-sodium homemade store-bought
  • 0.1 teaspoon nutmeg 
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon onion powder 
  •  pork chops 
  • tablespoons rum 
  • 0.3 cup sugar 
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 400°F.
  2. Combine 1/2 teaspoon salt, 1/2 teaspoon pepper, thyme, garlic powder, and onion powder in a small bowl and stir to combine. Pat pork chops dry with a paper towel and season both sides with seasoning mixture.
  3. Heat oil in a large skillet over medium-high heat until lightly smoking.
  4. Add pork to pan and cook without moving until well browned on first side, about 4 minutes. Flip and transfer skillet to oven. Continue to cook until instant-read thermometer inserted into center of thickest section of chop registers 145°F, about 10 minutes.
  5. Transfer to a large plate, tent with foil, and allow to rest.
  6. While pork cooks, melt 2 tablespoons butter in a medium saucepan over medium heat.
  7. Add apples, a pinch of salt salt, sugar, brown sugar, cinnamon, nutmeg, rum, and water to pan, stirring to combine. Bring to a boil, reduce heat to medium-low, and simmer until apples are almost tender, about 5 minutes. In a small bowl, dissolve cornstarch lemon juice and add to simmering apple mixture. Simmer until thickened, about 2 minutes longer. Set aside and keep warm.
  8. When pork is cooked, return skillet to a burner set over high heat.
  9. Add wine and cook, scraping up browned bits from bottom of pan.
  10. Add chicken broth and cook, simmering until sauce is reduced by half, about 7 minutes. Off heat, swirl in remaining 2 tablespoons butter.
  11. Serve pork with sauce and apples.

Nutrition Facts

Calories616kcal
Protein20.93%
Fat40.72%
Carbs38.35%

Properties

Glycemic Index
72.27
Glycemic Load
19.06
Inflammation Score
-7
Nutrition Score
21.693478242211%

Flavonoids

Cyanidin
4.38mg
Malvidin
0.02mg
Peonidin
0.06mg
Catechin
3.85mg
Epigallocatechin
0.72mg
Epicatechin
21.15mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.53mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
0.39mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:616.05kcal
30.8%
Fat:26.82g
41.26%
Saturated Fat:11.4g
71.28%
Carbohydrates:56.84g
18.95%
Net Carbohydrates:49.77g
18.1%
Sugar:44.88g
49.87%
Cholesterol:119.88mg
39.96%
Sodium:90.11mg
3.92%
Alcohol:5.59g
100%
Alcohol %:1.26%
100%
Protein:31.02g
62.05%
Selenium:44.74µg
63.91%
Vitamin B1:0.95mg
63.11%
Vitamin B3:11.82mg
59.12%
Vitamin B6:1.12mg
55.85%
Phosphorus:362.67mg
36.27%
Fiber:7.06g
28.25%
Potassium:889.73mg
25.42%
Vitamin B2:0.35mg
20.7%
Vitamin C:14.53mg
17.61%
Zinc:2.33mg
15.53%
Magnesium:54.38mg
13.59%
Vitamin B12:0.79µg
13.22%
Manganese:0.25mg
12.73%
Vitamin B5:1.19mg
11.88%
Vitamin E:1.78mg
11.84%
Vitamin A:513.99IU
10.28%
Vitamin K:10.72µg
10.21%
Copper:0.2mg
9.85%
Iron:1.37mg
7.6%
Vitamin D:0.75µg
4.97%
Calcium:44.57mg
4.46%
Folate:10.18µg
2.55%