Roasted Pork Loin

Gluten Free
Dairy Free
Popular
Health score
23%
Roasted Pork Loin
80 min.
8
224kcal

Suggestions

Ingredients

  • pounds pork loin roast boneless
  • tablespoon rosemary dried
  • cloves garlic minced
  • 0.3 cup olive oil 
  • servings salt and pepper to taste
  • 0.5 cup white wine 

Equipment

  • frying pan
  • oven
  • knife
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
  3. Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  4. Remove roast to a platter.
  5. Heat the wine in the pan and stir to loosen browned bits of food on the bottom.
  6. Serve with pan juices.

Nutrition Facts

Calories224kcal
Protein48.96%
Fat49.27%
Carbs1.77%

Properties

Glycemic Index
14.38
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
11.943478025172%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:224.16kcal
11.21%
Fat:11.4g
17.53%
Saturated Fat:2.37g
14.79%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.79g
0.29%
Sugar:0.16g
0.17%
Cholesterol:71.44mg
23.81%
Sodium:250.56mg
10.89%
Alcohol:1.54g
100%
Alcohol %:1.43%
100%
Protein:25.48g
50.97%
Selenium:31.6µg
45.14%
Vitamin B6:0.88mg
44.1%
Vitamin B1:0.51mg
33.78%
Vitamin B3:6.54mg
32.71%
Phosphorus:259.74mg
25.97%
Zinc:2.08mg
13.87%
Vitamin B2:0.22mg
12.74%
Potassium:441.77mg
12.62%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.86mg
8.58%
Magnesium:31.82mg
7.95%
Vitamin E:1.12mg
7.47%
Iron:0.78mg
4.36%
Vitamin K:4.14µg
3.95%
Copper:0.07mg
3.56%
Vitamin D:0.45µg
3.02%
Manganese:0.05mg
2.47%
Calcium:12.44mg
1.24%
Source:Allrecipes