Roasted Pork Loin with Kale and Polenta

Gluten Free
Health score
58%
Roasted Pork Loin with Kale and Polenta
130 min.
4
968kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • cup cooking wine dry white
  • tablespoons evoo plus more for drizzling
  • tablespoon ground fennel seeds 
  • cloves garlic minced grated
  • 0.5  juice of lemon 
  • bunch tuscan kale stemmed
  • servings kosher salt and coarsely ground pepper black
  • servings nutmeg freshly grated
  • ounces pancetta thinly sliced finely chopped
  • cup pecorino grated
  • 2.5 pounds rolled pork loin roast boneless
  • cup quick-cooking polenta 
  • sprigs rosemary cut into 1 1/2-inch pieces (8 to 10 pieces total)
  • cup milk whole

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • ziploc bags
  • dutch oven
  • tongs
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F.
  2. Combine the pancetta, fennel pollen and garlic in a small bowl.
  3. Cut 18 to 20 slits (2 inches deep) in the pork roast. Alternately fill the slits with the pancetta mixture and a piece of rosemary.
  4. Sprinkle the pork liberally with salt and pepper.
  5. Heat the EVOO in a large Dutch oven over medium-high heat.
  6. Add the pork and cook until browned on all sides.
  7. Transfer to the oven and roast for 45 minutes. Douse the pork with the wine and roast until a thermometer inserted into the center of the pork registers 165 degrees F, 20 to 30 minutes more.
  8. Transfer the pork to a cutting board and let rest for 15 minutes. Meanwhile, bring a large pot of water to a boil for the kale. Bring the stock and milk to a low boil in another pot for the polenta. Cook the kale for 7 to 8 minutes, then remove to a platter using tongs.
  9. Drizzle with EVOO and lemon juice and season with salt, pepper and a little nutmeg.
  10. Whisk the polenta into the stock mixture and cook, whisking, until thick, 2 to 3 minutes. Season with salt and pepper. Stir in the butter and then the cheese, and remove from the heat. Slice the pork and serve with the polenta and kale. Cook's Note: The roasted pork can be covered and refrigerated for a make-ahead meal. Bring to room temperature, then reheat in a 325 degree F oven, covered, for 15 minutes, adding 1 cup chicken stock to the pot to keep it moist. Uncover and heat for 15 to 20 minutes more. You can prep the kale ahead of time and store it in a paper towel-lined plastic bag in the refrigerator.

Nutrition Facts

Calories968kcal
Protein37.27%
Fat50.36%
Carbs12.37%

Properties

Glycemic Index
99.25
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
53.387391546498%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.18mg
Hesperetin
0.78mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.67mg
Kaempferol
15.22mg
Myricetin
0.06mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:967.52kcal
48.38%
Fat:51.24g
78.82%
Saturated Fat:19.42g
121.39%
Carbohydrates:28.32g
9.44%
Net Carbohydrates:23.97g
8.72%
Sugar:6.83g
7.59%
Cholesterol:253.96mg
84.65%
Sodium:1130.27mg
49.14%
Alcohol:6.18g
100%
Alcohol %:1.18%
100%
Protein:85.31g
170.62%
Manganese:7.07mg
353.61%
Selenium:100.85µg
144.08%
Vitamin K:133.37µg
127.02%
Vitamin B6:2.51mg
125.38%
Phosphorus:1112.59mg
111.26%
Vitamin B1:1.6mg
106.85%
Vitamin B3:20.45mg
102.25%
Vitamin A:3647.09IU
72.94%
Vitamin B2:0.99mg
58.31%
Zinc:7.58mg
50.5%
Calcium:487.84mg
48.78%
Potassium:1648.27mg
47.09%
Magnesium:182.45mg
45.61%
Vitamin C:33.39mg
40.47%
Vitamin B12:2.24µg
37.41%
Vitamin B5:2.87mg
28.73%
Iron:4.19mg
23.29%
Copper:0.39mg
19.62%
Fiber:4.35g
17.39%
Vitamin E:2.18mg
14.53%
Vitamin D:2.07µg
13.81%
Folate:37.71µg
9.43%