Roasted Pork Loin with Mushroom Gravy

Gluten Free
Dairy Free
Health score
7%
Roasted Pork Loin with Mushroom Gravy
35 min.
8
223kcal

Suggestions

Ingredients

  • ounce baby bella mushrooms quartered
  • package brown gravy mix 
  • servings rosemary fresh for garnish
  • pound pork tenderloins trimmed ( 2 tenderloins)
  • large onion thinly sliced
  • servings potatoes mashed for serving, optional
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
  2. Sprinkle the pork evenly with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook 1 tenderloin until browned, 2 to 3 minutes on each side.
  3. Remove the tenderloin and place on the prepared baking sheet and repeat with the remaining tenderloin.
  4. Place the baking sheet in the oven and bake the tenderloins until desired degree of doneness is reached, about 10 minutes.
  5. Add the remaining 1 tablespoon oil to the skillet and heat over medium-high heat.
  6. Add the onions and mushrooms and cook, stirring constantly, until the vegetables are tender, 4 to 5 minutes.
  7. In a small bowl, combine the gravy mix and 1 1/2 cups cold water, stirring until smooth.
  8. Add to the onion mixture and cook, stirring constantly, until the gravy is thickened, about 2 minutes.
  9. Slice the pork and serve with the onion and mushroom gravy.
  10. Serve with the mashed potatoes, if desired.
  11. Garnish with fresh rosemary.

Nutrition Facts

Calories223kcal
Protein28.19%
Fat19.49%
Carbs52.32%

Properties

Glycemic Index
17.84
Glycemic Load
19.58
Inflammation Score
-3
Nutrition Score
17.928260725477%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:222.71kcal
11.14%
Fat:4.88g
7.5%
Saturated Fat:0.99g
6.22%
Carbohydrates:29.45g
9.82%
Net Carbohydrates:25.5g
9.27%
Sugar:2.46g
2.73%
Cholesterol:36.85mg
12.28%
Sodium:42.48mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.87g
31.73%
Vitamin B1:0.72mg
48.13%
Vitamin B6:0.94mg
47.02%
Vitamin C:31.16mg
37.76%
Selenium:25.38µg
36.26%
Vitamin B3:6.48mg
32.4%
Potassium:1020.12mg
29.15%
Phosphorus:265.82mg
26.58%
Vitamin B2:0.39mg
22.8%
Copper:0.37mg
18.32%
Manganese:0.32mg
16.24%
Fiber:3.96g
15.82%
Magnesium:55.32mg
13.83%
Vitamin B5:1.38mg
13.81%
Zinc:1.86mg
12.41%
Iron:1.96mg
10.86%
Folate:35.76µg
8.94%
Vitamin K:9.34µg
8.9%
Vitamin B12:0.32µg
5.29%
Calcium:33.86mg
3.39%
Vitamin E:0.43mg
2.84%