Roasted Pork Loin with Pineapple Glaze

Gluten Free
Dairy Free
Health score
49%
Roasted Pork Loin with Pineapple Glaze
840 min.
4
933kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • tablespoon coriander seeds 
  • 0.3 cup cooking wine dry white
  • teaspoons rosemary leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup kosher salt 
  • 0.5 cup brown sugar light packed
  • tablespoon olive oil 
  • tablespoons olive oil divided
  • pound pearl onions peeled
  • 0.5 teaspoon pepper freshly ground
  • cup pineapple juice 
  • 3.5 pound center-cut pork loin boneless
  • cup prune- cut to pieces dried halved
  • tablespoon salt 
  • servings salt and pepper black freshly ground
  • cups warm water 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • glass baking pan

Directions

  1. Combine the salt, brown sugar, peppercorns, coriander seeds, and 2 cups warm water in a large bowl. Stir until the salt dissolves.
  2. Add 6 cups cold water.
  3. Add the pork, cover, and refrigerate overnight (the pork should be submerged in the liquid).
  4. Preheat the oven to 400 degrees F.
  5. Mix the garlic, olive oil, salt, pepper, thyme, and rosemary in a small bowl.
  6. Remove the pork from the brine and pat it dry (discard the brine).
  7. Spread the herb mixture over the pork loin, making sure you coat all sides of the loin.
  8. Heat the olive oil in a medium, heavy saute pan over high heat.
  9. Add the pork and sear until browned, 4 minutes. Carefully turn the pork over and sear until browned, another 4 minutes. Meanwhile, add the prunes and pearl onions to a 10 by 7 by 2-inch glass baking dish, creating a bed for the loin.
  10. Transfer the seared pork loin to the baking dish (making sure the loin fits in the baking dish, leaving a 1-inch border on every side).
  11. Add the wine to the same saute pan used to sear the pork and cook, scraping the bottom of the pan to remove the browned bits, until almost evaporated, about1 minute. Stir in the pineapple juice and remove from the heat. Season with salt and pepper.
  12. Pour the mixture over the pork. Season the prunes and onions with salt and pepper.
  13. Place the pork in the oven and roast until a thermometer inserted into the center registers 160 degrees F, about 1 hour, basting with the pan juices every 20 minutes.
  14. Transfer the pork to a cutting board, tent with foil, and let it stand for 10 minutes. Slice the pork into 1/4 to 1/2-inch thick slices and arrange on a platter. Top the pork slices with the pearl onions, prunes, and sauce.
  15. Cook's Note: In place of a 3 1/2-pound pork loin, you can use 2 (1 1/4-pound) pork tenderloins. The total cooking time will be about 1 hour.

Nutrition Facts

Calories933kcal
Protein39.95%
Fat26.7%
Carbs33.35%

Properties

Glycemic Index
72
Glycemic Load
13.56
Inflammation Score
-9
Nutrition Score
44.37260864092%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.02mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.49mg
Isorhamnetin
5.68mg
Kaempferol
0.75mg
Myricetin
0.06mg
Quercetin
23.84mg

Nutrients percent of daily need

Calories:932.84kcal
46.64%
Fat:27.31g
42.01%
Saturated Fat:6.55g
40.95%
Carbohydrates:76.74g
25.58%
Net Carbohydrates:70.18g
25.52%
Sugar:54.17g
60.19%
Cholesterol:250.04mg
83.35%
Sodium:16125.78mg
701.12%
Alcohol:2.06g
100%
Alcohol %:0.22%
100%
Protein:91.92g
183.85%
Vitamin B6:3.33mg
166.63%
Selenium:111.77µg
159.67%
Vitamin B1:1.88mg
125.16%
Vitamin B3:24.01mg
120.04%
Phosphorus:978.33mg
97.83%
Potassium:2165.38mg
61.87%
Manganese:1.11mg
55.67%
Zinc:7.84mg
52.28%
Vitamin B2:0.88mg
52.02%
Magnesium:160.08mg
40.02%
Vitamin K:37.6µg
35.81%
Vitamin B5:3.41mg
34.12%
Vitamin B12:2.02µg
33.74%
Copper:0.6mg
29.97%
Fiber:6.56g
26.23%
Iron:4.1mg
22.76%
Vitamin C:16.89mg
20.48%
Vitamin E:2.28mg
15.2%
Calcium:149.48mg
14.95%
Vitamin D:1.59µg
10.58%
Folate:35.41µg
8.85%
Vitamin A:409.65IU
8.19%