Roasted Pork Loin with Poached Plums

Gluten Free
Dairy Free
Health score
30%
Roasted Pork Loin with Poached Plums
45 min.
6
409kcal

Suggestions


Indulge in a culinary delight with our Roasted Pork Loin with Poached Plums, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome choice for your lunch or dinner table. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The star of this dish is the succulent pork tenderloin, seasoned with aromatic herbs and spices, then roasted to perfection. The addition of poached plums adds a delightful twist, infusing the meal with a burst of sweetness that complements the savory pork beautifully. The rich sauce, made from a reduction of red wine and chicken broth, ties the dish together, creating a harmonious balance of flavors that will leave your taste buds dancing.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. With its vibrant colors and enticing aromas, Roasted Pork Loin with Poached Plums is not just a meal; it's an experience. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • servings cinnamon sticks 
  • cup wine dry red
  • servings chives fresh chopped
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • cups chicken broth 
  • tablespoons olive oil divided
  • 2.5 pound pork tenderloin 
  •  plums sweet black red firm pitted quartered (such as Burgundies, Satsumas, or El Dorados; 2 pounds)
  • tablespoons shallots chopped
  • 0.3 cup sugar divided
  •  thyme sprigs fresh divided finely chopped
  •  star anise whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Combine first 5 ingredients and 1/4 cup sugar in heavy large saucepan; bring to boil, stirring until sugar dissolves. Reduce heat; simmer until plums are tender, about 20 minutes.
  2. Transfer plums to platter. Strain wine mixture.
  3. Return strained liquid to same saucepan.
  4. Add broth, thyme sprigs, and shallot. Boil until mixture is reduced to 1 cup, about 25 minutes. Strain sauce; stir in 1 1/4 teaspoons sugar and chopped thyme. Season with salt and pepper.
  5. DO AHEAD:Can be made 1 day ahead. Cover plums and sauce separately; chill. Bring plums to room temperature; rewarm sauce over medium heat.
  6. Preheat oven to 400°F.
  7. Brush pork with 1 tablespoon oil; sprinkle with thyme, garlic, salt, and pepper.
  8. Heat remaining 2 tablespoons oil in large ovenproof skillet over medium-high heat.
  9. Add pork and cook until brown on all sides, turning often, about 5 minutes.
  10. Transfer skillet to oven, and roast pork until thermometer inserted into center registers 140F, about 20 minutes.
  11. Remove skillet from oven and let pork stand 10 minutes.
  12. Cut pork crosswise into 1/2-inch-thick slices.
  13. Serve with poached plums and sauce.
  14. Sprinkle with chopped chives.
  15. *Available in the spice section of some supermarkets and at specialty foods stores and Asian markets.

Nutrition Facts

Calories409kcal
Protein43.7%
Fat34.3%
Carbs22%

Properties

Glycemic Index
52.29
Glycemic Load
8.71
Inflammation Score
-9
Nutrition Score
27.591739141423%

Flavonoids

Cyanidin
3.72mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.94mg
Catechin
4.99mg
Epigallocatechin
0.16mg
Epicatechin
6.38mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.04mg
Luteolin
0.7mg
Isorhamnetin
0.08mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.89mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:408.67kcal
20.43%
Fat:14.47g
22.27%
Saturated Fat:3.37g
21.06%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:18.49g
6.72%
Sugar:15.3g
17%
Cholesterol:122.85mg
40.95%
Sodium:123.09mg
5.35%
Alcohol:4.2g
100%
Alcohol %:1.34%
100%
Protein:41.49g
82.99%
Vitamin B1:1.88mg
125.43%
Selenium:57.59µg
82.27%
Vitamin B6:1.51mg
75.43%
Vitamin B3:13.93mg
69.65%
Phosphorus:501.87mg
50.19%
Vitamin B2:0.69mg
40.65%
Potassium:954.93mg
27.28%
Zinc:3.79mg
25.28%
Manganese:0.47mg
23.7%
Vitamin B12:1.06µg
17.69%
Vitamin B5:1.71mg
17.06%
Magnesium:61.97mg
15.49%
Iron:2.78mg
15.44%
Copper:0.27mg
13.61%
Vitamin C:9.98mg
12.09%
Vitamin E:1.65mg
10.97%
Vitamin K:11.24µg
10.7%
Fiber:2.4g
9.59%
Vitamin A:353.43IU
7.07%
Calcium:50.83mg
5.08%
Vitamin D:0.57µg
3.78%
Folate:6.34µg
1.59%
Source:Epicurious