Roasted Pork Loin with Roasted Garlic Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Roasted Pork Loin with Roasted Garlic Vinaigrette
90 min.
6
479kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • 3.5 pound pork loin boneless
  • 0.3 cup parsley leaves fresh chopped
  • heads garlic 
  • 0.8 cup olive oil extra-virgin
  • tablespoons olive oil 
  • servings roasted garlic 
  • teaspoon salt 
  • servings salt 
  • teaspoon sugar 
  • tablespoons water 

Equipment

  • oven
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 475 degrees F.
  2. Cut the bulbs of garlic in half crosswise into a top and bottom.
  3. Place the garlic halves on a sheet of foil, drizzle with olive oil and sprinkle with salt. Fold the foil up and around the garlic halves, making sure they stay flat. Seal the foil into an airtight package. Roast until golden and soft, about 60 minutes. Keep the garlic in the foil and let cool slightly.
  4. Place the pork loin in a medium, heavy roasting pan. Season all sides with salt and pepper.
  5. Place the pork in the oven 30 minutes after the garlic has started roasting. Roast until an instant-read thermometer registers 140 to 145 degrees F, about 30 to 40 minutes.
  6. Remove the roasting pan from the oven, tent the pork loin with foil, and let rest for 15 minutes.
  7. Remove the garlic from the foil.
  8. Remove the cloves by squeezing the base of the garlic.
  9. Place the garlic, parsley, and balsamic vinegar in a blender. Pulse the machine until blended.
  10. Drizzle the oil into the blender while the machine is running.
  11. Add the sugar, salt, pepper, and water and blend until incorporated.
  12. Slice the pork into 3/4-inch thick slices and transfer to a serving platter.
  13. Drizzle some of the vinaigrette over the pork and pass the remaining vinaigrette alongside the pork in a small dish.

Nutrition Facts

Calories479kcal
Protein51.95%
Fat40.56%
Carbs7.49%

Properties

Glycemic Index
46.02
Glycemic Load
3.48
Inflammation Score
-5
Nutrition Score
30.250434642253%

Flavonoids

Apigenin
5.41mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.57mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:479.47kcal
23.97%
Fat:20.9g
32.16%
Saturated Fat:4.71g
29.43%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:8.28g
3.01%
Sugar:3.99g
4.43%
Cholesterol:166.7mg
55.57%
Sodium:719.92mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.23g
120.47%
Vitamin B6:2.15mg
107.68%
Selenium:75.07µg
107.24%
Vitamin B1:1.2mg
79.95%
Vitamin B3:15.32mg
76.62%
Phosphorus:620.12mg
62.01%
Vitamin K:47.71µg
45.43%
Zinc:4.95mg
33.03%
Potassium:1080.47mg
30.87%
Vitamin B2:0.51mg
30.08%
Vitamin B12:1.35µg
22.49%
Vitamin B5:2.06mg
20.58%
Magnesium:76.2mg
19.05%
Manganese:0.29mg
14.61%
Vitamin E:1.83mg
12.17%
Iron:2.03mg
11.3%
Copper:0.2mg
10.22%
Vitamin C:7.17mg
8.69%
Vitamin D:1.06µg
7.06%
Calcium:46.54mg
4.65%
Vitamin A:213.17IU
4.26%
Fiber:0.41g
1.64%
Folate:4.22µg
1.05%