Roasted Pork Shoulder (Pernil Al Horno)

Gluten Free
Dairy Free
Health score
19%
Roasted Pork Shoulder (Pernil Al Horno)
420 min.
12
226kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless , skin on
  •  garlic cloves smashed
  • tablespoon coarsely ground pepper black
  • tablespoon kosher salt for every pound of meat
  • handful oregano fresh
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • knife
  • plastic wrap
  • roasting pan
  • cutting board

Directions

  1. Place the pork, fat-side up, in a roasting pan fitted with a rack insert, and using a sharp knife, score the surface of the meat with small slits. Mash the garlic, oregano, salt, and pepper into a paste on a cutting board with the flat side of a knife; place the adobo in a bowl and stir in the oil and vinegar. Rub the garlic paste all over the pork, being sure to get into the incisions so the salt can penetrate the meat and pull out the moisture - this will help form a crust on the outside when cooked. Cover the pork with plastic wrap and marinate in the refrigerator for at least 3 hours or up to overnight.
  2. Allow the meat to sit at room temperature for 30 minutes before cooking. Preheat the oven to 350 degrees F.
  3. Roast the pork for 3 hours, uncovered, until the skin is crispy-brown.
  4. Let the meat rest on a cutting board for 10 minutes before slicing.

Nutrition Facts

Calories226kcal
Protein63.12%
Fat35.56%
Carbs1.32%

Properties

Glycemic Index
5.58
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
19.213478272376%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:225.52kcal
11.28%
Fat:8.57g
13.18%
Saturated Fat:2.15g
13.45%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.53g
0.19%
Sugar:0.02g
0.02%
Cholesterol:90.72mg
30.24%
Sodium:663.51mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.2g
68.41%
Vitamin B3:14.53mg
72.67%
Vitamin B1:0.98mg
65.19%
Selenium:39.18µg
55.97%
Vitamin B6:1.11mg
55.32%
Vitamin B2:0.71mg
41.5%
Phosphorus:348.89mg
34.89%
Vitamin B12:1.32µg
21.92%
Zinc:2.97mg
19.8%
Potassium:584.33mg
16.7%
Vitamin B5:1.5mg
14.98%
Magnesium:40.76mg
10.19%
Iron:1.46mg
8.1%
Vitamin K:7.61µg
7.24%
Copper:0.13mg
6.29%
Manganese:0.11mg
5.42%
Vitamin E:0.42mg
2.8%
Calcium:16.45mg
1.64%