Roasted Pork Shoulder with Pomegranate Sauce

Gluten Free
Dairy Free
Health score
48%
Roasted Pork Shoulder with Pomegranate Sauce
45 min.
4
341kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons garlic minced
  • 0.3 teaspoon ground cinnamon 
  • servings kosher salt and ground pepper black to taste
  • pound pork shoulder roast bone-in
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • sieve
  • roasting pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Season the pork roast with garlic, kosher salt and pepper.
  2. Place in a roasting pan.
  3. Bake the roast for 1hour in the preheated oven. While the roast is baking, combine the pomegranate seeds and water in a large saucepan. Bring to a boil, then reduce the heat to low and simmer for 20 to 30 minutes, until the pomegranate seeds have broken down and released their juices. Press through a strainer to get as much juice as possible. You should have about 3/4 cup of juice.
  4. Pour the juice from the pomegranate into a saucepan and bring to a boil. Simmer over medium heat until reduced by half.
  5. Remove from the heat and mix in the balsamic vinegar, sugar and cinnamon.
  6. After the roast has been in the oven for 1 hour, start to baste it with the pomegranate sauce, using a brush to apply to the top and sides. Continue to roast the pork until the internal temperature has reached 180 degrees F (80 degrees C).
  7. Remove from the oven and allow to rest for 20 minutes before carving and serving.

Nutrition Facts

Calories341kcal
Protein49.6%
Fat40.64%
Carbs9.76%

Properties

Glycemic Index
29.25
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
22.578260630288%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:340.9kcal
17.05%
Fat:14.83g
22.81%
Saturated Fat:5.13g
32.06%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:7.89g
2.87%
Sugar:7.17g
7.96%
Cholesterol:139.04mg
46.35%
Sodium:161.5mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.72g
81.44%
Vitamin B1:1.84mg
122.51%
Selenium:61.44µg
87.77%
Vitamin B3:8.88mg
44.42%
Vitamin B6:0.88mg
44.01%
Zinc:6.55mg
43.65%
Phosphorus:423.3mg
42.33%
Vitamin B2:0.65mg
38.44%
Vitamin B12:1.74µg
29.05%
Potassium:726.22mg
20.75%
Vitamin B5:1.72mg
17.17%
Iron:2.66mg
14.76%
Magnesium:45.58mg
11.39%
Copper:0.21mg
10.74%
Manganese:0.1mg
4.89%
Calcium:37.23mg
3.72%
Folate:10.45µg
2.61%
Vitamin C:2.13mg
2.59%
Source:Allrecipes