Roasted Pork Shoulder with Pomegranate Sauce

Gluten Free
Dairy Free
Health score
56%
Roasted Pork Shoulder with Pomegranate Sauce
45 min.
4
458kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons garlic minced
  • 0.3 teaspoon ground cinnamon 
  • servings kosher salt and ground pepper black to taste
  •  pomegranates with the seeds removed
  • pound pork shoulder roast bone-in
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • sieve
  • roasting pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Season the pork roast with garlic, kosher salt and pepper.
  2. Place in a roasting pan.
  3. Bake the roast for 1hour in the preheated oven. While the roast is baking, combine the pomegranate seeds and water in a large saucepan. Bring to a boil, then reduce the heat to low and simmer for 20 to 30 minutes, until the pomegranate seeds have broken down and released their juices. Press through a strainer to get as much juice as possible. You should have about 3/4 cup of juice.
  4. Pour the juice from the pomegranate into a saucepan and bring to a boil. Simmer over medium heat until reduced by half.
  5. Remove from the heat and mix in the balsamic vinegar, sugar and cinnamon.
  6. After the roast has been in the oven for 1 hour, start to baste it with the pomegranate sauce, using a brush to apply to the top and sides. Continue to roast the pork until the internal temperature has reached 180 degrees F (80 degrees C).
  7. Remove from the oven and allow to rest for 20 minutes before carving and serving.

Nutrition Facts

Calories458kcal
Protein37.61%
Fat32.37%
Carbs30.02%

Properties

Glycemic Index
46
Glycemic Load
14.72
Inflammation Score
-4
Nutrition Score
28.862173765898%

Flavonoids

Catechin
0.56mg
Epigallocatechin
0.23mg
Epicatechin
0.11mg
Myricetin
0.02mg
Quercetin
0.03mg
Gallocatechin
0.24mg

Nutrients percent of daily need

Calories:457.93kcal
22.9%
Fat:16.48g
25.35%
Saturated Fat:5.3g
33.11%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:28.62g
10.41%
Sugar:26.48g
29.43%
Cholesterol:139.04mg
46.35%
Sodium:165.73mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.07g
86.15%
Vitamin B1:1.93mg
128.8%
Selenium:62.14µg
88.78%
Vitamin B6:0.99mg
49.3%
Phosphorus:474.06mg
47.41%
Zinc:7.04mg
46.94%
Vitamin B3:9.3mg
46.49%
Vitamin B2:0.73mg
42.84%
Potassium:1058.98mg
30.26%
Vitamin B12:1.74µg
29.05%
Fiber:5.76g
23.05%
Vitamin B5:2.25mg
22.48%
Vitamin K:23.35µg
22.24%
Copper:0.44mg
21.88%
Vitamin C:16.51mg
20.02%
Iron:3.08mg
17.11%
Folate:64.03µg
16.01%
Magnesium:62.5mg
15.62%
Manganese:0.27mg
13.28%
Vitamin E:0.85mg
5.67%
Calcium:51.33mg
5.13%
Source:Allrecipes