Roasted Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Roasted Pork Tenderloin
45 min.
4
167kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil 
  • pound pork tenderloin 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Sprinkle salt and freshly ground black pepper over pork tenderloin.
  2. Heat a large skillet over medium-high heat.
  3. Add olive oil to pan; swirl to coat.
  4. Add pork to pan; cook 3 minutes, browning on all sides.
  5. Bake pork at 400 for 17 minutes or until a thermometer registers 14
  6. Let stand 10 minutes; cut across the grain into thin slices.

Nutrition Facts

Calories167kcal
Protein57.99%
Fat41.81%
Carbs0.2%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
14.426521698013%

Nutrients percent of daily need

Calories:167.33kcal
8.37%
Fat:7.51g
11.55%
Saturated Fat:1.82g
11.4%
Carbohydrates:0.08g
0.03%
Net Carbohydrates:0.05g
0.02%
Sugar:0g
0%
Cholesterol:73.71mg
24.57%
Sodium:349.75mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.43g
46.86%
Vitamin B1:1.11mg
74.25%
Selenium:34.37µg
49.1%
Vitamin B6:0.87mg
43.39%
Vitamin B3:7.5mg
37.49%
Phosphorus:275.75mg
27.58%
Vitamin B2:0.38mg
22.49%
Zinc:2.12mg
14.15%
Potassium:447.41mg
12.78%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.95mg
9.51%
Magnesium:30.84mg
7.71%
Iron:1.13mg
6.3%
Copper:0.1mg
5.14%
Vitamin E:0.75mg
5.03%
Vitamin D:0.34µg
2.27%
Vitamin K:2.31µg
2.2%
Manganese:0.03mg
1.63%
Source:My Recipes