45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 0.93$
167kcal
Nutrition
Calories: 167kcal
Protein: 57.99%
Fat: 41.81%
Carbs: 0.2%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon olive oil
- 1 pound pork tenderloin
- 0.5 teaspoon salt
Equipment
- frying pan
- oven
- kitchen thermometer
Directions
- Sprinkle salt and freshly ground black pepper over pork tenderloin.
- Heat a large skillet over medium-high heat.
- Add olive oil to pan; swirl to coat.
- Add pork to pan; cook 3 minutes, browning on all sides.
- Bake pork at 400 for 17 minutes or until a thermometer registers 14
- Let stand 10 minutes; cut across the grain into thin slices.
Nutrition Facts
Properties
Nutrition Score
14.426521698013%
Nutrients percent of daily need