Roasted Pork Tenderloin and Maple-Glazed Apples

Gluten Free
Health score
14%
Roasted Pork Tenderloin and Maple-Glazed Apples
45 min.
6
288kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • pounds granny smith apples sliced
  • 0.3 teaspoon ground cinnamon 
  • 24 ounce pork tenderloins trimmed
  • 1.5 tablespoons juice of lemon 
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  shallots thinly sliced

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine 1/2 teaspoon salt, black pepper, and 1/4 teaspoon ground cinnamon; rub over pork tenderloins.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add olive oil.
  5. Add pork; saut 4 minutes on each side.
  6. Remove pork, and reduce heat. Melt butter.
  7. Add apple slices and shallot to pan; saut 1 minute. Stir in maple syrup, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon; cook 4 minutes. Stir. Return pork to pan. Roast at 425 for 12 minutes or until a thermometer registers 14
  8. Remove pork from pan; let stand 5 minutes. Slice pork; serve with apples.

Nutrition Facts

Calories288kcal
Protein33.35%
Fat27.31%
Carbs39.34%

Properties

Glycemic Index
30.92
Glycemic Load
8.16
Inflammation Score
-4
Nutrition Score
18.35826092181%

Flavonoids

Cyanidin
2.37mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.39mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:287.55kcal
14.38%
Fat:8.85g
13.62%
Saturated Fat:3.56g
22.24%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:24.85g
9.04%
Sugar:22.14g
24.6%
Cholesterol:83.74mg
27.91%
Sodium:383.81mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.64%
Vitamin B1:1.17mg
77.85%
Selenium:35.03µg
50.05%
Vitamin B6:0.96mg
47.99%
Vitamin B3:7.74mg
38.7%
Vitamin B2:0.56mg
32.78%
Phosphorus:300.83mg
30.08%
Potassium:657.19mg
18.78%
Manganese:0.34mg
16.92%
Fiber:3.84g
15.35%
Zinc:2.3mg
15.33%
Vitamin B5:1.08mg
10.75%
Vitamin C:8.74mg
10.6%
Magnesium:41.67mg
10.42%
Vitamin B12:0.59µg
9.77%
Iron:1.39mg
7.71%
Copper:0.15mg
7.44%
Vitamin E:0.98mg
6.51%
Vitamin K:5.25µg
5%
Vitamin A:199.36IU
3.99%
Calcium:29.94mg
2.99%
Folate:6.86µg
1.72%
Vitamin D:0.23µg
1.51%
Source:My Recipes