Roasted Pork Tenderloin Filled with Sun-Dried Cranberry Stuffing with Roasted Root Vegetables

Very Healthy
Health score
71%
Roasted Pork Tenderloin Filled with Sun-Dried Cranberry Stuffing with Roasted Root Vegetables
45 min.
4
1060kcal

Suggestions

Ingredients

  • cup apple juice 
  • teaspoon peppercorns black
  • tablespoons brown sugar 
  • tablespoon butter cold
  •  carrots peeled cut into 2-inch pieces
  • cups chicken stock see 
  • teaspoon chipotle puree 
  • 0.3 cup flat parsley finely chopped
  • 0.5 cup flour 
  • sprigs thyme leaves fresh
  • head garlic peeled
  • teaspoons ground cinnamon 
  • tablespoon cascabel powder 
  • tablespoons olive oil 
  •  parsnips peeled cut into 2-inch pieces
  • tablespoons pinenuts toasted
  • 1.5 pound pork tenderloin 
  •  onions red peeled cut into 2-inch pieces
  • servings salt 
  • servings salt and pepper freshly ground
  •  shallots whole
  • 1.5 cups sun-dried cranberries 
  •  sweet potatoes peeled cut into 2-inch pieces
  •  turnips peeled cut into 2-inch pieces
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • kitchen twine

Directions

  1. For the Cranberry Stuffing/Pork: Bring 2 cups of water to a boil in a medium saucepan.
  2. Add the cranberries, remove from the heat and let rest 1 hour, drain, reserving the soaking liquid and place in the bowl of a food processor.
  3. Add the pine nuts, cinnamon, cloves, brown sugar, cascabel powder, and a few tablespoons of the soaking liquid. Pulse until coarsely chopped, remove to a bowl.
  4. Place the tenderloin on a work surface and season with salt and pepper to taste.
  5. Spread a thin layer of the stuffing down the center, fold each side over the filling, and tie with a butcher's twine and dredge lightly in the flour.
  6. Preheat oven to 400 degrees.
  7. Heat the oil in a oven proof saute pan until smoking.
  8. Saute the tenderloin on all sides until golden brown.
  9. Place in the oven and roast until almost cooked through, about 10 minutes.
  10. Remove and let rest 10 minutes. Slice into 1-inch pieces.
  11. Place chicken stock in a medium saucepan and reduce to 3 cups over high heat.
  12. Add apple juice, chipotle puree and black peppercorns and cook until reduced to 2 cups. Swirl in the butter and season with salt.
  13. For the Roasted Root Vegetables: Preheat oven to 400 degrees F.
  14. Place vegetables and garlic in a large baking dish.
  15. Add the oil and toss to coat.
  16. Add the thyme and season with salt and pepper to taste. Cover the dish with foil and bake for 20 minutes, remove foil and continue baking for 20 minutes or until just cooked through, stirring the vegetables occasionally.
  17. Remove from the oven and fold in the parsley.

Nutrition Facts

Calories1060kcal
Protein19.12%
Fat32.2%
Carbs48.68%

Properties

Glycemic Index
164.65
Glycemic Load
34.09
Inflammation Score
-10
Nutrition Score
58.768695769103%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Apigenin
8.13mg
Luteolin
0.47mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
1.72mg
Quercetin
14.42mg

Nutrients percent of daily need

Calories:1059.85kcal
52.99%
Fat:38.74g
59.6%
Saturated Fat:8.4g
52.47%
Carbohydrates:131.81g
43.94%
Net Carbohydrates:116.54g
42.38%
Sugar:67.35g
74.84%
Cholesterol:128.89mg
42.96%
Sodium:1478.67mg
64.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.76g
103.52%
Vitamin A:21593.44IU
431.87%
Vitamin B1:2.2mg
146.96%
Manganese:2.22mg
111.05%
Vitamin K:116.04µg
110.51%
Vitamin B6:2.13mg
106.52%
Vitamin B3:20.3mg
101.49%
Selenium:68.45µg
97.79%
Phosphorus:802.79mg
80.28%
Vitamin B2:1.17mg
68.58%
Potassium:2283.75mg
65.25%
Fiber:15.27g
61.07%
Vitamin C:44.2mg
53.58%
Copper:0.88mg
43.76%
Vitamin E:6.35mg
42.31%
Magnesium:160.71mg
40.18%
Folate:153.06µg
38.26%
Zinc:5.5mg
36.66%
Iron:6.57mg
36.47%
Calcium:352.43mg
35.24%
Vitamin B5:3.4mg
34.01%
Vitamin B12:0.89µg
14.84%
Vitamin D:0.51µg
3.4%