45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 407g
Price Per Serving: 2.35$
268kcal
Nutrition
Calories: 268kcal
Protein: 37.83%
Fat: 28.78%
Carbs: 33.39%
Ingredients
- 0.3 teaspoon pepper black
- 1 tablespoon ginger fresh grated peeled
- 0.3 cup green onions thinly sliced
- 2 tablespoons jalapeno seeded chopped ( 1 large)
- 2 tablespoons juice of lime fresh
- 2.5 cups mangos diced peeled
- 4 teaspoons olive oil
- 0.8 pound plum tomatoes diced
- 1 pound pork tenderloin split trimmed
- 10 ounce romaine salad
- 0.3 teaspoon salt
- 2 tablespoons water
Equipment
- oven
- whisk
- roasting pan
- kitchen thermometer
- aluminum foil
Directions
- Preheat oven to 42
- To prepare pork, sprinkle tenderloin with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Place pork in a foil-lined, shallow roasting pan coated with cooking spray.
- Bake at 425 for 20 minutes or until thermometer registers 160 (slightly pink).
- Cut pork diagonally across grain into thin slices; keep warm.
- To prepare dressing, combine jalapen and next 6 ingredients (jalapen through black pepper); stir well with a whisk.
- Combine pork, dressing, and remaining ingredients; toss gently to coat.
Nutrition Facts
Properties
Nutrition Score
34.298695439878%
Flavonoids
Nutrients percent of daily need