Roasted Pork Tenderloin Salad with Mango and Ginger-Lime Dressing

Gluten Free
Dairy Free
Health score
51%
Roasted Pork Tenderloin Salad with Mango and Ginger-Lime Dressing
45 min.
4
268kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon ginger fresh grated peeled
  • 0.3 cup green onions thinly sliced
  • tablespoons jalapeno seeded chopped ( 1 large)
  • tablespoons juice of lime fresh
  • 2.5 cups mangos diced peeled
  • teaspoons olive oil 
  • 0.8 pound plum tomatoes diced
  • pound pork tenderloin split trimmed
  • 10 ounce romaine salad 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. To prepare pork, sprinkle tenderloin with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  3. Place pork in a foil-lined, shallow roasting pan coated with cooking spray.
  4. Bake at 425 for 20 minutes or until thermometer registers 160 (slightly pink).
  5. Cut pork diagonally across grain into thin slices; keep warm.
  6. To prepare dressing, combine jalapen and next 6 ingredients (jalapen through black pepper); stir well with a whisk.
  7. Combine pork, dressing, and remaining ingredients; toss gently to coat.

Nutrition Facts

Calories268kcal
Protein37.83%
Fat28.78%
Carbs33.39%

Properties

Glycemic Index
50.19
Glycemic Load
8.26
Inflammation Score
-10
Nutrition Score
34.298695439878%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.77mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
0.17mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:268.43kcal
13.42%
Fat:8.84g
13.6%
Saturated Fat:2.05g
12.83%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:18.45g
6.71%
Sugar:17.82g
19.8%
Cholesterol:73.71mg
24.57%
Sodium:217.35mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin A:8147.24IU
162.94%
Vitamin K:100.68µg
95.89%
Vitamin B1:1.23mg
82.26%
Vitamin C:64.43mg
78.1%
Vitamin B6:1.15mg
57.6%
Selenium:35.36µg
50.51%
Vitamin B3:9.07mg
45.33%
Folate:160.48µg
40.12%
Phosphorus:337.77mg
33.78%
Potassium:1049.15mg
29.98%
Vitamin B2:0.5mg
29.25%
Fiber:4.63g
18.51%
Vitamin E:2.63mg
17.53%
Zinc:2.57mg
17.14%
Manganese:0.33mg
16.33%
Magnesium:64.23mg
16.06%
Copper:0.32mg
15.86%
Vitamin B5:1.37mg
13.71%
Iron:2.35mg
13.04%
Vitamin B12:0.59µg
9.83%
Calcium:57.68mg
5.77%
Vitamin D:0.34µg
2.27%
Source:My Recipes