Roasted Pork Tenderloin with Apple-Bacon Compote & Butternut Squash Polenta

Gluten Free
Health score
3%
Roasted Pork Tenderloin with Apple-Bacon Compote & Butternut Squash Polenta
60 min.
8
236kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloin accompanied by a luscious Apple-Bacon Compote and creamy Butternut Squash Polenta. This dish is not only gluten-free but also a feast for the senses, perfect for gatherings or a cozy family dinner. The tender pork, seasoned to perfection, is roasted to a juicy finish, while the sweet and savory compote adds a burst of flavor that will leave your guests raving.

The star of this recipe is the harmonious blend of flavors. The smoky applewood bacon complements the tartness of fresh apples, creating a compote that is both rich and refreshing. Paired with the velvety butternut squash polenta, this dish offers a comforting texture that balances the savory notes of the pork and the sweetness of the compote.

With a preparation time of just 60 minutes, this recipe is accessible for both novice cooks and seasoned chefs alike. Each bite is a celebration of autumnal flavors, making it an ideal choice for any occasion. Whether served as an appetizer or a main course, this Roasted Pork Tenderloin with Apple-Bacon Compote and Butternut Squash Polenta is sure to impress and satisfy. Gather your loved ones and enjoy a meal that embodies warmth, flavor, and the joy of cooking together!

Ingredients

  • 0.5  apple cider 
  • slice applewood-smoked bacon 
  • cup butternut squash peeled seeded cut into 3/4-inch cubes
  • teaspoon rubbed sage dried
  • 0.5 cup fontina grated
  • 24  sage leaves fresh
  • teaspoon thyme leaves fresh
  • clove garlic peeled thinly sliced
  • 0.1 teaspoon freshy ground nutmeg 
  • tablespoon olive oil divided
  • cup coarsely ground polenta yellow
  • servings salt and pepper white as needed
  • tablespoon butter unsalted
  • cup vegetable stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • wooden spoon

Directions

  1. Preheat oven to 400 degrees F. In a medium bowl toss the diced butternut squash cubes with 1 tablespoon olive oil and salt and white pepper.
  2. Lay the cubes out in a single layer on a parchment lined baking sheet. Roast until soft and beginning to color, about 20 minutes.
  3. Let cool somewhat them puree then in a food processor until very smooth. Set aside.In a large saucepan set over medium heat, bring the stock, 1 teaspoon salt, ½ teaspoon white pepper, nutmeg, and dried sage to a boil.
  4. Add the polenta, in a slow gentle stream, whisking constantly. Reduce the heat to very, very low and cook, whisking all the while until it begins to thicken, about 5 minutes.Switch to a wooden spoon, cook, stirring the polenta from time to time until it is soft and creamy, about 20 minutes. You may need to add a few teaspoons of water if it gets too stiff.
  5. Add the butternut squash puree, cheese and butter. Stir to blend. Taste and adjust seasoning. Set aside covered and warm. You may need to reheat it with a few teaspoons of water right before serving.Return the oven to 400 degrees F.Mince 8 of the fresh sage leaves. Set aside.Bring the tenderloins to room temperature, dry them completely with paper towels.
  6. Place a roasting rack on a baking sheet. Sean the pork well with salt and white pepper. In a large skillet set over medium heat, warm 2 tablespoons olive oil.
  7. Add the pork tenderloins one at a time and brown it well on all sides. Repeat with second tenderloin.
  8. Remove the pork from the skillet, and place them on the rack without touching each other.
  9. Place the rack in the center of the oven and roast until an internal temperature reaches 145 degrees F for slightly pink or 150 degrees F. for cooked through but juicy. About 25 minutes.While the pork cooks, add the bacon to the same skillet you used for the tenderloins and cook it over medium heat, stirring frequently, until crisp. About 8 minutes. Stir in the garlic, cooking an additional minute.
  10. Add the onion, minced sage, and thyme. Cook stirring and scraping the bottom, until the onion is tender. About 5 minutes.
  11. Add the apples, stirring often until softened and lightly colored, about 5 minutes.Turn the heat to high and add the cider to deglaze the skillet. Lower the heat and reduce until the liquid thickens, about 6 minutes. Season with salt and white pepper to taste. Cover to keep warm and set aside off the heat.
  12. Remove the pork from the oven and let it rest about 10 minutes.
  13. Cut the pork into ½-inch thick slices. Arrange them over a bed of the warm butternut squash polenta and serves the apple-bacon compote on the side.
  14. Garnish with the remaining sage leaves.
  15. Serve immediately.

Nutrition Facts

Calories236kcal
Protein9.57%
Fat52.67%
Carbs37.76%

Properties

Glycemic Index
32.22
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
9.2026088470998%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.53kcal
11.78%
Fat:13.9g
21.39%
Saturated Fat:4.72g
29.52%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:21.33g
7.76%
Sugar:2.3g
2.55%
Cholesterol:20.59mg
6.86%
Sodium:922.17mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Vitamin A:4211.72IU
84.23%
Copper:0.42mg
21.01%
Selenium:7.09µg
10.12%
Vitamin C:7.99mg
9.68%
Vitamin E:1.37mg
9.14%
Phosphorus:72.4mg
7.24%
Calcium:67.15mg
6.72%
Vitamin B6:0.13mg
6.49%
Vitamin B1:0.1mg
6.35%
Manganese:0.13mg
6.25%
Vitamin B3:1.13mg
5.63%
Potassium:183.36mg
5.24%
Magnesium:20.69mg
5.17%
Fiber:1.09g
4.36%
Vitamin K:4.17µg
3.97%
Zinc:0.57mg
3.81%
Iron:0.61mg
3.41%
Vitamin B5:0.34mg
3.4%
Vitamin B12:0.2µg
3.28%
Folate:11.18µg
2.8%
Vitamin B2:0.04mg
2.56%
Source:SippitySup