Roasted Pork Tenderloin with Apple Chutney

Gluten Free
Dairy Free
Health score
22%
Roasted Pork Tenderloin with Apple Chutney
45 min.
6
246kcal

Suggestions


Indulge in the delightful flavors of our Roasted Pork Tenderloin with Apple Chutney, a dish that perfectly marries savory and sweet. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option, clocking in at just 246 calories per serving. Whether you're planning a cozy family dinner or a sophisticated lunch gathering, this dish is sure to impress your guests.

The star of the show is the tender pork, marinated in a luscious blend of apple cider, dry red wine, and aromatic garlic, which infuses the meat with rich flavors. The addition of apple chutney brings a delightful sweetness that complements the savory notes of the pork, creating a harmonious balance that will leave everyone asking for seconds.

With a preparation time of only 45 minutes, this recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen. The cooking process is straightforward, making it accessible for both novice cooks and seasoned chefs alike. As the pork roasts to perfection, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating the meal.

Serve this dish alongside your favorite sides, and don’t forget to garnish with fresh thyme sprigs for an elegant touch. Get ready to savor a delicious main course that celebrates the wonderful combination of flavors and textures!

Ingredients

  • cup purchased apple chutney 
  • 0.5 cup apple cider 
  • 0.5 cup cooking wine dry red
  •  garlic cloves chopped
  • pound pork tenderloins trimmed
  • tablespoons olive oil 
  • tablespoons thyme leaves plus sprigs fresh for garnish

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Rinse pork and pat dry.
  2. Place in shallow bowl.
  3. Mix cider, wine, chutney, garlic, and thyme leaves in small bowl.
  4. Pour mixture over pork; cover and marinate at room temperature 1 hour or chill up to 3 hours.
  5. Preheat oven to 375°F.
  6. Heat oil in large ovenproof skillet over medium-high heat.
  7. Remove pork from marinade, reserving marinade.
  8. Add pork to skillet, sprinkle with salt and pepper, and cook until light brown on all sides, about 6 minutes total.
  9. Pour reserved marinade over pork.
  10. Transfer skillet to oven; roast pork, basting occasionally, until instant-read thermometer inserted into thickest part registers 145°F, about 20 minutes for medium (temperature will rise about 10 degrees).
  11. Transfer pork to cutting board. Tent with foil; let rest 5 minutes.
  12. Slice pork; transfer to platter.
  13. Pour pan sauce and juices over.
  14. Garnish pork with thyme sprigs.

Nutrition Facts

Calories246kcal
Protein56.47%
Fat32.02%
Carbs11.51%

Properties

Glycemic Index
24.63
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
20.655217365078%

Flavonoids

Cyanidin
0.33mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
2.06mg
Epigallocatechin
0.05mg
Epicatechin
4.63mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.06mg
Luteolin
1.09mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:246.39kcal
12.32%
Fat:8.05g
12.39%
Saturated Fat:1.72g
10.76%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:5.63g
2.05%
Sugar:4.07g
4.52%
Cholesterol:98.28mg
32.76%
Sodium:81.6mg
3.55%
Alcohol:2.1g
100%
Alcohol %:1.21%
100%
Protein:31.96g
63.91%
Vitamin B1:1.52mg
101.32%
Selenium:46.73µg
66.76%
Vitamin B6:1.21mg
60.37%
Vitamin B3:10.19mg
50.94%
Phosphorus:381.13mg
38.11%
Vitamin B2:0.54mg
31.64%
Zinc:2.92mg
19.49%
Potassium:663.7mg
18.96%
Vitamin B5:1.32mg
13.17%
Vitamin B12:0.77µg
12.85%
Magnesium:46.83mg
11.71%
Iron:1.98mg
11%
Copper:0.16mg
8%
Vitamin E:1.04mg
6.97%
Vitamin C:5.18mg
6.28%
Manganese:0.1mg
5.07%
Fiber:0.89g
3.55%
Vitamin K:3.28µg
3.13%
Vitamin A:122.39IU
2.45%
Calcium:21.69mg
2.17%
Vitamin D:0.3µg
2.02%
Source:Epicurious