Roasted Pork Tenderloin with Sage Corn Bread Crust

Gluten Free
Health score
14%
Roasted Pork Tenderloin with Sage Corn Bread Crust
45 min.
4
201kcal

Suggestions


Indulge your taste buds with our Roasted Pork Tenderloin with Sage Corn Bread Crust, a delightful dish that combines savory flavors and a gluten-free twist. Perfect for lunch, dinner, or that special gathering, this recipe promises to impress your family and friends with its mouthwatering aroma and rich taste. With just 45 minutes of preparation and cooking time, you can serve a stunning main course that doesn’t compromise on quality or flavor.

Imagine the juiciness of perfectly cooked pork tenderloin, enveloped in a crispy, herb-infused corn bread crust that adds a delightful crunch with every bite. The aromatic sage, paired with the robust notes of garlic and the tanginess of Dijon mustard, elevates this dish to an extraordinary level, transforming a simple meal into an exceptional dining experience. With only 201 calories per serving, this hearty yet guilt-free option is ideal for health-conscious eaters.

Whether you’re hosting a cozy dinner or enjoying a family meal, this roasted pork tenderloin is bound to be a crowd-pleaser. Grab your frying pan and baking dish, and let’s create a culinary masterpiece that brings warm, home-cooked goodness to your table. Dive into a dish that celebrates the essence of rustic flavors while catering to modern dietary needs. Are you ready to impress your palate?

Ingredients

  • 0.5 teaspoon pepper black
  •  regular corn crumbled
  • tablespoons dijon mustard 
  • teaspoon sage fresh finely chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • lb pork tenderloin 
  • teaspoons salt 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes.
  4. Transfer to an oiled shallow baking pan.
  5. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds.
  6. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
  7. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.)
  8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

Nutrition Facts

Calories201kcal
Protein48.71%
Fat48.76%
Carbs2.53%

Properties

Glycemic Index
37.38
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
18.903913174634%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:200.76kcal
10.04%
Fat:10.64g
16.37%
Saturated Fat:3.66g
22.87%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.78g
0.28%
Sugar:0.15g
0.16%
Cholesterol:81.23mg
27.08%
Sodium:1305mg
56.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.85%
Copper:1.63mg
81.58%
Vitamin B1:1.13mg
75.54%
Selenium:37.17µg
53.11%
Vitamin B6:0.89mg
44.64%
Vitamin B3:7.56mg
37.8%
Phosphorus:287.76mg
28.78%
Vitamin B2:0.39mg
23.02%
Zinc:2.21mg
14.72%
Potassium:470.58mg
13.45%
Vitamin B12:0.6µg
9.93%
Vitamin B5:0.99mg
9.92%
Magnesium:36.1mg
9.03%
Manganese:0.16mg
7.89%
Iron:1.36mg
7.54%
Vitamin E:0.87mg
5.77%
Vitamin K:2.9µg
2.76%
Vitamin D:0.39µg
2.62%
Calcium:20.24mg
2.02%
Vitamin A:97.88IU
1.96%
Fiber:0.47g
1.86%
Source:Epicurious