Roasted Pork Tenderloin with Sage Corn Bread Crust

Gluten Free
Health score
14%
Roasted Pork Tenderloin with Sage Corn Bread Crust
45 min.
4
201kcal

Suggestions


Indulge in the mouthwatering flavors of Roasted Pork Tenderloin with a delightful Sage Corn Bread Crust, a dish that beautifully combines savory and aromatic elements to create an unforgettable dining experience. Perfect for lunch, dinner, or any special occasion, this gluten-free recipe is not only easy to prepare but also ready in just 45 minutes!

The juicy pork tenderloin serves as the perfect canvas for a crunchy yet tender corn bread topping infused with the fresh essence of sage. As you bite into this flavorful creation, you'll savor the delightful contrast between the succulent meat and the savory, crumbly crust. Paired with the warmth of minced garlic and a hint of Dijon mustard, each mouthful is guaranteed to transport you to culinary bliss.

What makes this recipe even more appealing is its balanced caloric profile, boasting only 201 kcal per serving. Whether you're serving family or entertaining friends, this dish is bound to impress while keeping your health goals in sight. Grab your frying pan and oven, and let the aromatic magic unfold as the tenderloin roasts to perfection. Don't forget to drizzle a little extra love with olive oil and finish it off with a simple tenting of foil to keep all that juiciness intact. Get ready to savor a dish that's sure to become a staple in your home!

Ingredients

  • 0.5 teaspoon pepper black
  •  corn toaster cakes crumbled
  • tablespoons dijon mustard 
  • teaspoon sage fresh finely chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • lb pork tenderloin 
  • teaspoons salt 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes.
  4. Transfer to an oiled shallow baking pan.
  5. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds.
  6. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
  7. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.)
  8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

Nutrition Facts

Calories201kcal
Protein48.71%
Fat48.76%
Carbs2.53%

Properties

Glycemic Index
37.38
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
18.903913174634%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:200.76kcal
10.04%
Fat:10.64g
16.37%
Saturated Fat:3.66g
22.87%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.78g
0.28%
Sugar:0.15g
0.16%
Cholesterol:81.23mg
27.08%
Sodium:1305mg
56.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.85%
Copper:1.63mg
81.58%
Vitamin B1:1.13mg
75.54%
Selenium:37.17µg
53.11%
Vitamin B6:0.89mg
44.64%
Vitamin B3:7.56mg
37.8%
Phosphorus:287.76mg
28.78%
Vitamin B2:0.39mg
23.02%
Zinc:2.21mg
14.72%
Potassium:470.58mg
13.45%
Vitamin B12:0.6µg
9.93%
Vitamin B5:0.99mg
9.92%
Magnesium:36.1mg
9.03%
Manganese:0.16mg
7.89%
Iron:1.36mg
7.54%
Vitamin E:0.87mg
5.77%
Vitamin K:2.9µg
2.76%
Vitamin D:0.39µg
2.62%
Calcium:20.24mg
2.02%
Vitamin A:97.88IU
1.96%
Fiber:0.47g
1.86%
Source:Epicurious