Roasted Pork Tenderloin with Sage Corn Bread Crust

Gluten Free
Health score
14%
Roasted Pork Tenderloin with Sage Corn Bread Crust
45 min.
4
201kcal

Suggestions


Indulge in the savory delight of Roasted Pork Tenderloin with Sage Corn Bread Crust, a dish that perfectly marries the rich flavors of tender pork with the aromatic essence of fresh sage. This gluten-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for any occasion. With just 45 minutes of preparation and cooking time, you can impress your family and friends with a gourmet meal that boasts a mere 201 calories per serving.

The star of this dish is the succulent pork tenderloin, which is expertly seared to lock in its juices and then topped with a crispy corn bread crust infused with Dijon mustard, garlic, and sage. The combination of textures and flavors creates a mouthwatering experience that will leave everyone asking for seconds. Plus, the use of simple, gluten-free ingredients ensures that this dish is accessible to all, making it a perfect addition to your culinary repertoire.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Pork Tenderloin with Sage Corn Bread Crust is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to savor a dish that is as delightful to prepare as it is to eat!

Ingredients

  • 0.5 teaspoon pepper black
  •  corn toaster cakes crumbled
  • tablespoons dijon mustard 
  • teaspoon sage fresh finely chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • lb pork tenderloin 
  • teaspoons salt 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Pat pork dry and sprinkle with salt and pepper.
  3. Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes.
  4. Transfer to an oiled shallow baking pan.
  5. Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds.
  6. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
  7. Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.)
  8. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

Nutrition Facts

Calories201kcal
Protein48.71%
Fat48.76%
Carbs2.53%

Properties

Glycemic Index
37.38
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
18.903913174634%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:200.76kcal
10.04%
Fat:10.64g
16.37%
Saturated Fat:3.66g
22.87%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.78g
0.28%
Sugar:0.15g
0.16%
Cholesterol:81.23mg
27.08%
Sodium:1305mg
56.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.85%
Copper:1.63mg
81.58%
Vitamin B1:1.13mg
75.54%
Selenium:37.17µg
53.11%
Vitamin B6:0.89mg
44.64%
Vitamin B3:7.56mg
37.8%
Phosphorus:287.76mg
28.78%
Vitamin B2:0.39mg
23.02%
Zinc:2.21mg
14.72%
Potassium:470.58mg
13.45%
Vitamin B12:0.6µg
9.93%
Vitamin B5:0.99mg
9.92%
Magnesium:36.1mg
9.03%
Manganese:0.16mg
7.89%
Iron:1.36mg
7.54%
Vitamin E:0.87mg
5.77%
Vitamin K:2.9µg
2.76%
Vitamin D:0.39µg
2.62%
Calcium:20.24mg
2.02%
Vitamin A:97.88IU
1.96%
Fiber:0.47g
1.86%
Source:Epicurious