Roasted Pork Tenderloin with Vegetables

Gluten Free
Dairy Free
Health score
30%
Roasted Pork Tenderloin with Vegetables
55 min.
4
328kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloin with Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's lunch or dinner. With a preparation time of just 55 minutes, you can enjoy a wholesome meal without spending hours in the kitchen.

The star of this dish is the succulent pork tenderloin, which is seasoned with a savory garlic-pepper blend and roasted to perfection. As it cooks, the tenderloin becomes incredibly juicy, while the surrounding vegetables—small whole onions, Yukon gold potatoes, and vibrant zucchini—absorb all the delicious flavors. The combination of thyme and a drizzle of melted butter elevates the dish, making it a comforting yet elegant choice for any occasion.

With each serving containing only 328 calories, this recipe is a guilt-free option that doesn't compromise on taste. The caloric breakdown highlights a healthy balance of protein, fats, and carbohydrates, making it a well-rounded meal. Whether you're looking to impress at a dinner party or simply want to enjoy a satisfying weeknight dinner, this Roasted Pork Tenderloin with Vegetables is sure to become a favorite in your recipe repertoire.

Ingredients

  • tablespoons butter melted
  • 1.5 cups onion whole frozen (from 1-lb bag)
  • teaspoons garlic 
  • lb pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • tablespoon vegetable oil 
  • medium yukon gold potatoes peeled
  • lb zucchini 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 425F. Rub oil over pork; sprinkle with garlic-pepper blend. In ungreased 15x10x1-inch pan, place pork. Insert ovenproof meat thermometer horizontally into center of thickest part of pork.
  2. Cut potatoes and zucchini in half lengthwise. Arrange potatoes, zucchini and onions around pork.
  3. Drizzle butter over vegetables; sprinkle with thyme and salt.
  4. Roast uncovered 30 to 40 minutes or until thermometer reads 160F.
  5. Cut pork into thin slices.
  6. Serve with vegetables.

Nutrition Facts

Calories328kcal
Protein33.17%
Fat36.99%
Carbs29.84%

Properties

Glycemic Index
50.19
Glycemic Load
12.62
Inflammation Score
-8
Nutrition Score
25.420869495558%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
3.01mg
Kaempferol
1.07mg
Myricetin
0.04mg
Quercetin
13.55mg

Nutrients percent of daily need

Calories:327.68kcal
16.38%
Fat:13.55g
20.84%
Saturated Fat:3.17g
19.82%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:20.51g
7.46%
Sugar:6.06g
6.73%
Cholesterol:73.71mg
24.57%
Sodium:287.17mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Vitamin B1:1.26mg
84.27%
Vitamin B6:1.4mg
69.76%
Vitamin C:42.37mg
51.35%
Selenium:35.35µg
50.51%
Vitamin B3:8.99mg
44.95%
Phosphorus:388.67mg
38.87%
Potassium:1197.58mg
34.22%
Vitamin B2:0.54mg
31.62%
Manganese:0.45mg
22.69%
Magnesium:77.57mg
19.39%
Zinc:2.85mg
19.03%
Fiber:4.09g
16.36%
Vitamin B5:1.52mg
15.22%
Copper:0.28mg
14.11%
Iron:2.38mg
13.22%
Folate:52.44µg
13.11%
Vitamin K:13.01µg
12.39%
Vitamin B12:0.6µg
9.94%
Vitamin A:494.37IU
9.89%
Vitamin E:0.9mg
6.02%
Calcium:54.87mg
5.49%
Vitamin D:0.34µg
2.27%