Roasted Pork Tenderloins and Vegetables

Gluten Free
Dairy Free
Health score
34%
Roasted Pork Tenderloins and Vegetables
75 min.
6
470kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Pork Tenderloins and Vegetables, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any gathering. With a preparation time of just 75 minutes, you can serve a hearty meal for six that is both satisfying and wholesome.

The star of this dish is the succulent pork tenderloin, which is complemented by a vibrant medley of sweet potatoes, corn, and onions. The combination of these ingredients creates a colorful and appetizing presentation that will make your dinner table come alive. The sweet and tangy apple jelly glaze adds a unique twist, enhancing the natural flavors of the vegetables and the pork, making each bite a delightful experience.

Whether you're planning a cozy family dinner or a festive gathering, this roasted dish is versatile enough to fit any occasion. The aromatic herbs and spices elevate the taste, while the nutritional profile ensures you’re serving a meal that’s as good for you as it is delicious. So, roll up your sleeves and get ready to create a memorable meal that will leave everyone asking for seconds!

Ingredients

  •  ears corn frozen
  • medium size sweet potatoes and into peeled cut into 1 1/2-inch pieces
  • large onion cut into 8 to 12 wedges
  • 1.5 lb pork tenderloin 
  • 0.7 cup apple jelly 
  • tablespoons vegetable oil 
  • teaspoons ground mustard dry
  • teaspoon marjoram dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • serving flat parsley italian

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 450°F.
  2. Place corn in large bowl of warm water to partially thaw. In ungreased 15x10x1-inch pan, arrange sweet potatoes and onion around sides.
  3. In 1-quart saucepan, mix glaze ingredients. Cook over low heat, stirring constantly, until melted and smooth.
  4. Brush about half of glaze over vegetables. Roast uncovered 25 minutes.
  5. Remove vegetables from oven. Turn vegetables in pan.
  6. Remove corn from water; place in pan with vegetables.
  7. Place pork tenderloins in center of pan.
  8. Brush pork and all vegetables with remaining glaze.
  9. Return to oven; roast uncovered 25 to 30 minutes longer or until vegetables are tender, and pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Slice pork. Arrange pork and vegetables on platter.
  10. Garnish with Italian parsley.

Nutrition Facts

Calories470kcal
Protein24.02%
Fat19%
Carbs56.98%

Properties

Glycemic Index
34
Glycemic Load
25.84
Inflammation Score
-10
Nutrition Score
30.30347807511%

Flavonoids

Apigenin
1.45mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.14mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:469.64kcal
23.48%
Fat:10.11g
15.55%
Saturated Fat:2.37g
14.83%
Carbohydrates:68.22g
22.74%
Net Carbohydrates:62.06g
22.57%
Sugar:29.79g
33.1%
Cholesterol:73.71mg
24.57%
Sodium:341.99mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.51%
Vitamin A:16260.55IU
325.21%
Vitamin B1:1.36mg
90.99%
Vitamin B6:1.23mg
61.43%
Selenium:37.85µg
54.07%
Vitamin B3:9.8mg
49.01%
Phosphorus:429.28mg
42.93%
Potassium:1145.07mg
32.72%
Vitamin B2:0.54mg
31.68%
Manganese:0.53mg
26.54%
Vitamin B5:2.55mg
25.46%
Magnesium:99.18mg
24.8%
Fiber:6.16g
24.65%
Vitamin K:21.95µg
20.9%
Zinc:2.99mg
19.92%
Copper:0.37mg
18.72%
Vitamin C:14.95mg
18.12%
Folate:61.29µg
15.32%
Iron:2.62mg
14.57%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.07mg
7.12%
Calcium:59.32mg
5.93%
Vitamin D:0.34µg
2.27%